Paleo Resources: Hidden Sources of Gluten and Casein

Celiac Disease - Gluten / Wheat Intolerance

Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains.  With celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining will not be damages or has a chance to heal. Many with celiac disease remain on a gluten-free diet throughout their lives. Removing gluten from your diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient’s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but have been known to be cross-contaminated if processed in the same facilities as wheat. Celiac disease is a hereditary condition. Most common among with those of Scandinavian-Celtic descent. Approximately 1 in 133 people are gluten intolerant. A specialized doctor should be consulted.

Casein Allergy: Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.

Many Products have gluten included:

-Food additives, malt flavoring, modified food starch and etc.

-Some medications, produces and vitamins use gluten as a binding agent

-Lipstick and lip balms

-Toothpaste

-Postage stamps (only use self adhesive_

-Play dough

Products That May Contain Casein

-Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products. Casein can also be found in additives and processed foods.

-Food additives, malt flavoring, modified food starch and etc.

-Some cosmetics

-Lipstick and lip balms

-Toothpaste

-Postage stamps (only used the self adhesive)

-Play dough

-Adhesives

Gluten Free and Dairy Free Products:

“Gluten-Free” produces are safe. There are an increasing number of Gluten-Free products on the market. Additionally, there are gluten free substitutes for gluten-containing foods. Whole Food Market and Trader Joe's have gluten free and dairy free sections in their markets. If you cannot find gluten-free products at your local market try specialty grocery stores. For more information check with a Celiac Support Group.

Paleo Recipes - Paleo Diets

Roasted Carrots and Onion with Honey Balsamic Dressing

Ingredients

2 bunches baby carrots, ends cut off

10 small white onions, peeled, cut in half

2tbs olive oil

3tbs balsamic vinegar

2tbs honey

Instructions

Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.

Line a baking tray with baking paper, spread carrots and onions on tray.

In a small bowl combine olive oil, balsamic vinegar and honey. Drizzle evenly over

vegetables and toss to coat.

Place in oven and bake for 3040minutes or until vegetables are tender and golden.

Serve.

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Order: Paleo Gluten Free Recipe Cookbook For Dairy/Casein IntoleranceOrder: Paleo Dairy Free Cookbook