What should we drink on earth? In fact, something special substance is of great importance. Electrolytic and inorganic substance is necessary to be included.
After you take fierce excise some time,
you may feel painful in your legs and waist a lot and really tired, even you will be eager to drink sometimes. Will you like the glacial cola best by now?
Maybe you ought to know about if we can drink cola when doing sport before choosing drinking your fill.
Normally cola would own caffeine, carbon dioxide and phosphoric acid, and so on, because drinking a lot of medicine or drink that has much caffeine can help sportsmen be in highly excited mood to make great progress, finally the society of objecting strongly to exhilarant immediately declares that the sportsmen are not allowed to have the medicine or drink that contains caffeine, cola being one.
Nonetheless, except caffeine, coke still have carbon dioxide and phosphoric acid, only for the special thing, coke is forbidden stoutly.
In reality, enough carbon dioxide could stop something harmful, moreover, it may take lots of hit by evaporating so that it helps decrease temperature, at last, you should like it very much and surprise at its special characteristic. As the carbon dioxide lets us enjoy cool feel it brings some excitement to digestive system the same. Particularly if we have cola ahead, we would suffer from ventosity and painful tummy when doing exercise.
Over a certain amount of sport, people would want to have a rest absolutely, which is because our bodies produce acid substance when doing exercise, the matter just causes us to be run-down and sore. For the time, if you still drink coke that contains phosphoric acid a lot, you will make a big error which hurts yourself, it may give body plenty of unexpected accidents, and then the tired situation is hard to recover.
what is good for exercise? In fact, what we ought to have when doing sport had better owns potassium, sodium, and so on. Last two matters are demanded to be contained in drinking. Naming it exercise food is for the reason that its containing is close to people's composition, it may offer plenty of strength to people. Some companies would always treat themselves as a qualified producer, it is really wrong for the drinking contains no much regular matter, for example, the true proper drinking ought to limit its sugar account, however, what drinking that is named sport drinking owns beyond 11 percent, high sugar just makes people satisfied with it, oppositely, it is hard to absorb and has no any good as well. This is true reason that people should not drink cola.
Some specialists advice us not to have cola if we are to do sport of have finished it, because body will loose a lot of electrolyte when doing sport, therefore, having drinking that owns lots of electrolyte is a proper way.
