Quick Meals Shrimp and Egg Meal

Well performed studies now demonstrate that low-fat shrimp and eggs, substituted for fatty foods, don't raise blood cholestero and are not a major contributor to center disease. A review published in the American Journal of Clinical Nutrition says in spite of all that colesterol, shrimp is perfectly fine for you personally.

This really is no longer a well being concern, due to the fact shrimp is low-fat with a wealthy information of extremely unsaturated fatty acids, which lead on the formation of high-density lipids (HDL), commonly identified as "good cholesterol". Consuming shrimp may possibly really reduce blood cholesterols.

So here's a excellent shrimp dish I make quite often. the original recipe came out of an old Fat Watcher cookbook, but as generally (some thing I discovered from my Grandma) I usually throw inside a couple of extras to produce it flavor greater and substitute some components, but it really is still healthy cooking. I lost 40 lbs. on these recipes even with additions. Here's a tip I would like to pass on about fish. I always soak it in milk before cooking; it appears to consider away any bad fishy taste.

Shrimp in Spicy Mustard Sauce

12 oz. shrimp, peeled, deveined
2/3 cup fat free 1/2 & 1/2, or substitute evaporated skim, regular skim or low-fat milk or soy milk
2 tablespoons Dijon mustard
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon black pepper
one teaspoon lemon juice
1/2 teaspoon chicken bullion powder or one cube
one tablespoon olive oil
1/2 onion, minced
4 garlic cloves, minced
parsley and parmesan cheese for garnish (optional)

Shell & devein shrimp, established aside. In 1-cup liquid measure, combine milk, mustard and seasonings, set aside (Should you are employing milk, instead on the 1/2 & 1/2, mix some with the milk with a tablespoon of cornstarch and add to sauce at end to thicken). In an 8 or 9 inch skillet, heat oil over medium-high heat; include onions, garlic and shrimp, stir regularly until shrimp just turns pink, 2 to three minutes. Pour milk mixture into skillet, cook, stirring consistently until mixture comes to some boil. Cut down heat to minimal, (add cornstarch mixture if utilizing), let simmer right up until slightly thickened, one or a couple of minutes. Using a slotted spoon, get rid of shrimp to serving platter, established aside. Increase heat to medium-high, continue cooking sauce till mixture is diminished by half, about five minutes. Pour sauce more than shrimp and sprinkle with parsley and parmesan cheese.

Makes two servings

This really is excellent served more than noodles or rice. Hope you enjoy your shrimp!