Seven Kinds of Food Can Help People Gain Weight

While many people want to lose weight by all means, a group of people are trying their best to gain weight all the time. These people eat a lot and sleep a lot every day, but they are still too thin. Why they can not gain weight? The reason lies in the food they eat. Maybe, they can try the seven following kinds of food. 
The champion of high-calorie food is chocolate. A small bar of chocolate, which is twenty grams heavy, can provide as much as 110 kilogram calories. Meanwhile, eating chocolate often can protect hearts and adjust moods. People can seldom resist the attraction of chocolate because of its smooth and delicious taste. However, like many kinds of fatty food, too much chocolate would cause digestion problems. Sometimes, eating too much chocolate would lead to stomachache, diarrhea and constipation. Luckily, there is a solution. People can drink a cup of tea in order to warm the stomach and intestines. 
Many kinds of unhealthy food can help people gain weight, too. For example, a small bag of fried chips offer about 12 grams of fat and 220 kilogram calories. It functions just as a big hamburger. It is indeed delicious and does help gain weight, but it contains a large amount of substances that would probably lead to cancer. Many people like to eat fried chips with cola. Cola is also high-calorie food. It easily makes people fat. But if some people choose to gain weight by drinking cola, they should keep in mind that the caffeine in cola would make people addicted. 
In addition to the above food, many kinds of healthy food can help people gain weight. The first kind is juice. We usually say that fruit can help people lose weight. But when it is processed into juice, it offers more calories. It provides rich nutrition at the same time. If some people choose juice to gain weight, they had better choose some high-calorie fruit, such as banana, mango, grape and pear. The second food is full-fat yoghurt. Low-fat yoghurt has the function of helping lose weight. However, full-fat yoghurt has an opposite function. Meanwhile, it provides vitamins and calcium for people to strengthen the bones and improve the immune system. The third choice is squid. Every 100 grams of squid can offer as many as 615 milligrams of cholesterol. Except for that, rich calcium, iron and phosphor are offered to help with the growth of bones and the health of blood vessels. The last type is chestnut. Though it is small in size, it contains a large amount of starch. If some people want to be fat, they can choose to eat it after meals. The weight would go up easily. Meanwhile, people ingest much vitamin C, vitamin B and protein. ��If you are worried about your light weight, please try these seven kinds of food.