The Fats In Our Body

When you eat, there are some oils that enter in your body. These molecules are called fatty acids.

Fats are important for keeping you warm when it's cold outside, for storing energy, to form hormones and lubricate the surface of your body.

Some of the fats create a protective layer around the organs, and some of them carry the fat-soluble vitamins.

You need to know that beside these very good things that fats do, they can also bring a lot of harm to you.

Saturated fats are found mostly in animal products like red meat, eggs and dairy. Coconut oil and other oils that originate from the tropical areas contain saturated fats.

These saturated fats are not healthy. Excess of these and you might have heart disease, cancer of cholesterol problems.

Now the thing is, if you dont want to have those problems, then you should not eat more that 2 meals with red meat a week. Some of the more healthy foods are nuts, seeds, vegetables or fish. If possible, try to eat some of those every week.

Trans-fats are created by forcing hydrogen into vegetable oils to make them more solid. If you want, take stick margarine for an example.

Vegetable oils are changed to be more like saturated fats.

These trans-fats are way more dangerous for our body than saturated fats. Avoid them as much as possible.

They are found in oils used for deep frying, processed snack food, and some pastry products.

Some fats are found in plants. These are called monounsaturated fats and are very healthy.

These types of fat are great because they keep the blood vessels healthy and reduce the cholesterol. If you can, use them every single day. They are great for our health.

The polyunsaturated fats can be found if fish and plants. You might know them has omega 6 or omega 3.

Polyunsaturated fats are healthy, but you should not consume a big quantity of them.