Protein is a necessity on a body builder's diet, who is a hardgainer. There is just but a disadvantage on focusing only one type of protein and that is getting monotonous overtime. Read more...
Protein is a necessity on a body builder's diet, who is a hardgainer. There is just but a disadvantage on focusing only one type of protein and that is getting monotonous overtime. Eating so many chickens eventually leads in getting sick of poultry. In order to meet the protein need, one has to be working up some variety. Some of the best muscle building foods are explained below.
Low fat milk
Milk is undoubtedly one of the best muscle building foods because it provides an adequate supply of protein for hardgainers. Low-fat or two percent is already beneficial. Protein, carbohydrates and good calories, name it, milk has it. Protein powder when blended with it can surely result into a powerful tasty shake that helps promote weight gain. The mixture of flaxseed or canola oil, whey, and milk can be a best resource of protein. Take it before heading bed so that calorie lost during sleep will be replenished.
Peanut butter is referred to as the super food because it used by hardgainers in gaining weight. It is fully packed with health giving calories minus the unhealthy saturated fat. Both protein and carbohydrates are equally balanced. It is as well a complete meal. Celery sticks and crunchy peanut butter brings a tasty and nutritious treat. This sandwich is widely known as a filling and lately it is considered as a healthy meal. It is considered as one of the best muscle building foods that can be found elsewhere. It's not a bad idea to eat it with spoonful.
Fruits & vegetables
The benefits of fresh fruits and vegetables in your diet are vital when it comes to the best muscle building foods. It is advisable to include fruits and vegetables. Strawberries, blueberries, bananas, oranges, grapes can afford the body with some protein, great carbs, roughage, vitamins and minerals, moreover, it gives great taste. Broccoli, spinach, cauliflower, squash and yams must be part of the hardgainers diet.
A high quality of protein can be best extracted from chicken especially to that of a white meat. It's lean. A sandwich which has sliced chicken, lettuce, tomato and little mayonnaise is certainly a perfect lunch daily.
One best source of complex carbohydrates is brown rice. With any food, it goes well as a side dish. You can count on it as an exchange to potatoes. Brown rice in stir fried concoctions is great especially when looking for variety of meals.
Ensuring that proper diet is achieved goes more than the traditional three square meals each day. It is advisable that one has to eat often during the day. Packing a snack supply involves filling up the supply with muscle building foods like peanut butter, protein bars, fresh fruits and vegetables. The needed nutrition throughout the day and the curbing of the appetite can be supplied by it.
Avoid fast food if you can. Eating all available best muscle building foods should be a goal. When fast food is the only available means, have chicken burgers than French fries. Ensure that its grilled that you look for than that of the fried. Sweet desserts and processed foods that have high content of fats, sugars and salt must be completely shunned.