The Points That You Must Pay Heed to in Making That Perfect Grocery List

Recipe for Good Health

What makes these leading online grocery shops unique is that sitting at home one can select the list of products required, make payment in any one among different modes and thereafter have the products delivered at home at a time of one’s choice. The payment mode is secure and safe while the delivery is prompt. These online grocery shops keep a stock of only those products that are of the best quality. Nowhere is this factor more significant than in the various options for food products. When you sit down to make out a list of grocery and staples products you wish to buy, you will no doubt concentrate on those products that are good for the health of your family.

Drawing up a List of Grocery & Staples Products

Food Grains

The different items among grocery and staples products include some of the most important food products that are absolutely essential for the family. These are lentils like dals and pulses, staple food grains such as rice, ragi and wheat as well as dry fruits and masalas and spices besides flours and sooji, oils and ghee. It is needless to say that food grains for an Indian represent the basic food on the dining table. Among these, wheat is one of the most important products. Wheat helps control obesity, protects against childhood asthma and reduces the risk of type 2 diabetes. You will enjoy nutrients such as 27% of proteins, 24% carbohydrates and 17% calories. The contribution in terms of vitamins includes Niacin 34%, Vitamin B 6 21% and Thiamin 28% while in the case of minerals you will gain in Manganese 151%, Selenium 128%, Phosphorus 51% and Magnesium 36%. When you eat wheat you enjoy resistance against coronary heart diseases and heart attack. On the other hand rice contains no fat, no cholesterol and sugars while it helps you in losing weight. It is free from gluten and has evidently no link with diabetes since Asian countries such as Thailand who enjoy eating a lot of rice exhibited low figures of diabetes.

Lentils

Dal chawal and dal roti are eaten all over India, especially in the Hindi heartland. You get 18gm of protein per cup of dal with less than 1gm of fat, no cholesterol and very small quantity of saturated fat as indicated by the Harvard School of Public Health. Just one cup of dal gives you 16gm of dietary fiber which amounts to 63% of the daily allowance of fiber recommended by the US Department of Agriculture. We all know that fiber regulates bowel movements and promotes digestive system health besides decreasing the risk due to colon, throat, breast and esophageal cancer. Fiber also helps prevent heart disease, stroke, high blood cholesterol, diabetes and hypertension. One cup of cooked dal offers 358 micrograms of folate which amounts to almost the entire daily need of folate for adults. Folate as we know gives us resistance against cancer, heart disease, depression as well as hearing loss and age-related vision. A cup of dal also supplies us with 87% of the iron needed by men or the 38% of the amount needed by a woman.