The Vitamins Found in Avocados

We all know Vitamins contribute a significant amount to promoting good healthy human beings. And the avocado is a fruit that shouldn’t be underestimated.

Don’t you know that one medium-sized avocado can already supply you with 12 essential vitamins? These vitamins include vitamins A, C, B1 or thiamine, B2 or riboflavin, B6, E, K or Potassium, Niacin, Folate and Panthotenic Acid.

The one that boosts the bodies immunity to disease is Vitamin A.

Aside from being a powerful antioxidant that protects your cells from free radicals which contributes to cancer and heart disease development, Vitamin C has also been proven to be an antiviral agent.

Lack of Vitamin B1 in the body will decrease the performance of your body because your body has a problem in converting carbohydrates into needed energy. The notable symptom of deficiency is you’re always feeling drowsy.

Next, is riboflavin better known as Vitamin B2. It aids in the steady production of red blood cells. The red bloods cells are the transportation system of our body. B2 makes sure they do their job right.

If you don’t want to get sick often, boost up your immune system with Vitamin B6. This vitamin, which can be found in avocados, helps your body create antibodies that fights of unwanted viruses and bacteria.

Avocado also contains Vitamin E, the one every woman can’t live without. It is responsible for maintaining a smooth and glowing skin.

The role of Vitamin K or Potassium, is critical, blood clotting. Without sufficient Vitamin K in the body, the slightest cut would leave you bleeding to your death.

Niacin or Vitamin B3 assists in the proper functioning of your nerves and digestive system. Folate or Vitamin B9 helps in the production of red blood cells and Panthotenic Acid is essential in the formation of hormones and metabolism of food.

Avocado is an ideal food for babies, growing up kids, adults and those who are sick. With what you can get out of avocados, what more can you ask for?