Vegetarian Change Your Life

In the eyes of most people, marathon race, as long as 26.2 miles, is the longest among all kinds of long-distance races. In fact, ultratunning, whose distance up to 50 km, 50 miles and 100km, is very known. In this athletics, 100-mile is the longest distance. In some people's thoughts, vegetarians can not be true athletes, and participated in so cruel as ultrarunning. On the stand of a vegetarian and ultrarunning player, I know this is not true. In fact, what makes me a better athlete is just vegetarian diet.Since the college life to participate in cross-country running, I have tried a variety of training programs to increase the distance to be able to participate in the marathon, but every time I have failed. In 1996, there was a favorable turn that my uncle, an ex-navy and also a vegetarian for almost 30years, enlightened me become a vegetarian. Six months later I completed my first marathon.Usually I'm just a general vegetarian, but when the training is so intense, I am a strict vegetarian. Complex carbohydrates could be found in fruits, vegetables, cereals, pasta and many other foods, and these foods are high intake of vegetarians. Fat is good source of energy, but when together with protein (mixed in meat), common Americans take in fat far more than basic needs. And vegetarian diet could help you control the amount of fat that you absorb in balance.As the training time is usually 3 to 12 hours in ultrarunning race or extended training, I sometimes eat energy bars which are effective to quickly replenish my energy. But I don't think it is good to be part of our daily food. Although most energy bars are vegetarian, we still should check the label to determine if they are real. What I strongly you is that using energy bars in training before race. Meanwhile, what the most important thing is to keep the body hydrated.You can improve your health, physical strength, energy from being a vegetarian or vegan. In addition, I believe that physical and mental accomplishment needed in adhering to a vegetarian lifestyle is very similar to what is needed in long-distance training.Conducting a physical examination before any new health plan is advisable. According to your different health and exercise background, you can try walking and running by the method of combining. Despite that it takes extra time, it can do good to the effect of training gradually and prevent injuries. With the growing popularity of running, runners are often surrounded by products boasted of quick effect and exotic function. A good attitude and diet can make you run the farthest and vegetarianism is a great benefit for both.I find that being a vegetarian or a professional athlete does not need much time or energy, which is opposite to many people's thought.I am an ordinary person, but I believe that my vegetarian lifestyle of extreme sports can make common people accomplish extraordinary things. In the condition that you keep good food habits and right lifestyle, I think you certainly will be a better athletic and enjoy happy performance. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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