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Vegetarian Dishes: Eliminate poultry

If you havenít been eating a vegetarian diet for years, and want to make the shift, itís best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat youíve been eating. While itís not eating more vegetarian, youíre at least eliminating the biggest offender in disease-enhancing foods, red meat.

If you havenít been eating a vegetarian diet for years, and want to make the shift, itís best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat youíve been eating. While itís not eating more vegetarian, youíre at least eliminating the biggest offender in disease-enhancing foods, red meat.

After youíve successfully eliminated red meat, then start reducing the amount of poultry you eat. While itís not as bad for you as red meat, because itís not as high in fat, itís still meat thatís been raised on a farm in terrible, cramped and inhumane conditions. Poultry is so laden with growth hormones and antibiotics thatís itís nothing like a chicken or turkey that we might have hunted for food centuries ago. Chickens are raised in horrible conditions, overfed and then slaughtered. In the grand scheme of things, itís just as detrimental to our physical and spiritual health as eating red meat. Itís also fairly easy to eliminate poultry from our diets because letís face it Ė itís like eating wood pulp, itís so tasteless. All the antibiotics and abnormal living conditions have processed any natural flavor that poultry ever had in the first place.

Add more fish and seafood, if youíre not quite ready to replace poultry with grains and vegetables and legumes yet. While there is risk in eating fish and seafood, because of the high levels of mercury they contain, itís a better alternative to poultry and red meat. This may be as far as you ever get in moving towards vegetarianism, or at least eliminating meat from your diet. Give yourself time to get used to this. You wonít miss poultry for a minute. We usually eat chicken and chicken breasts because itís lower in fat and calories, but itís also lower in any kind of nutritional value. When weíre not getting essential proteins and vitamins, weíre still starving our bodiesFree Articles, regardless of how healthy we think weíre being. Eliminating poultry is one of the most positive steps you can take towards a healthy diet and a healthy planet.


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