Which Low Fat Diet Plan Should You Follow?

The theory behind the paleo diet is that, unlike any other low fat diet plan, it is not designed specifically to make you lose weight. It has been fashioned on the original “hunter and gatherer” diet of our ancestors, and because of that, there are certain foods that are off limits. Hunters and gatherers didn’t have cows to milk, so it goes without saying that there are no dairy products of any kind on the diet, although an egg now and again is allowed.

With average low fat diet plan, there is an abundance of processed foods, all of which contribute to the sickness of the human body. The paleo diet is a low fat diet plan that encourages you to eat certain foods that have “good” fat, such as nuts, certain oils, and red meats. But because there are so few processed foods of any kind, you will have a healthier body to show for it.

One of the problems with any low fat diet plan is that the lack of fat leaves you wanting more food. Fat is the one thing in our diet that makes us feel full, that makes us feel satisfied, and when we don’t have it, we tend to snack too much. The paleo diet allows you to have plenty of meat and nuts, so you will never feel like you are lacking, and once you get used to the reduction in processed sugars in your diet, you will really see and feel the difference.

This is certainly not the easiest diet to get started on and that is why most people start with a paleo diet recipe book to show them the way. It gives them ideas as to how to cook foods without the addition of butter, certain oils, or sugars, and it also shows them how to make deliciously healthy food without resorting to processed ingredients that only serve to pollute the body.