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Why Coffee is Good For You

There are many health benefits to drinking coffee and we look at some of them to make sure you don't drink your coffee with that guilty feeling.

Coffee is the second most popular drink throughout the world. Tea being the first is probably the most common due to its history and age. However it can be said that coffee is most likely the best in terms of taste and uniqueness.

Coffee, whilst it has been around for centuries has grown in popularity in recent years, largely due to the fact that coffee houses are popping over all over the place and whilst I love a Starbucks as much as the next person, there is nothing quite like enjoying a well brewed coffee at home with your feet up. Of course the blend and make of coffee is important and the fact that instant coffee brought about a new revolution in terms of ease and speed, it must never be said that it is a substitute for the real thing.

Benefits of Drinking Coffee

There are obvious benefits that freshly brewed coffee can bring and the taste being the main one is probably the most common, however there are other added benefits of making your own fresh coffee at home and the one that springs to mind is the health benefits that it brings. Whilst many will tell you that coffee is bad for you due to the caffeine content, it also has many other properties which are in fact very good for you. The high level of antioxidants that coffee contains is thought to be good for your skin and your heart.

Heart disease which is rising among people the world over can be helped and generally people would not automatically consider coffee to be the most beneficial, although it can and does have an impact on the health of your heart. The same can be said of your skin. Very rarely does a day go by without an advertisement for the latest skin care product and they make no secret of the fact the product contains antioxidants and it seems we cannot get enough of the stuff. Perhaps it is time we thought about putting the antioxidants inside of our body instead of placing it on top. Sure there will be more benefits in doing so?

Donít Feel Bad about something you enjoy

So when you next drink a cup of coffee, particularly fresh coffee, do not feel guilty that you are doing something bad, in actual fact congratulate yourself on doing something good for your heart and your skin. I am not saying you could take years off your face or prolong your life by decadesHealth Fitness Articles, simply pointing out that sometimes a little of what you like can do the world of good and nobody should feel guilty about that.†

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