Yoga is widely acclaimed as a wonderful art that controls the body and mind. It is has been lauded highly for its therapeutic values. Like any other entity that prevails on earth, Yoga has its own quota of cons. We discuss those dangers and pitfalls in the forthcoming lines.
Speaking on defects of postural yoga, the head down body position has worsened the glaucomatous visual faults. Similarly an orthopedic patient cannot access specific poses. Thus a health diagnosis is needed before practicing yoga. Mere desire to practice all yoga poses does not permit you to do the same. You need to be permitted by your health conditions.
Even when one does not have any health restrictions, yoga causes severe defects in the slightest faults. Perfection is a mantra in practicing yoga and risks are ample. Awkward positions have proved to cause pain instead of relief.
Yoga class compels one to one instruction. In a class of 40 or 50 students, a yoga instructor cannot monitor each student to do the poses safely and accurately. This aggravates the risks a student encounters in learning yoga.
Yoga is not possible for those who could afford to chunk just 20 minutes a day for exercises. Yoga needs an hour or so, which is rarely possible for business people and hi-profile professionals.
A good teacher is important to savor the fruits of yoga. In the world mixed with fakes, spotting a good teacher is some task! The background of the yoga teacher, his experience, the place where the yoga teacher learn the art are some of the many factors to be considered. The license of the teacher is important to avoid physical and mental damage.
Yoga for depression treatment may have side effects such as nausea, dry mouth, headache, constipation and other sexual problems.
Though yoga has umpteen benefits for children, it should be practiced only moderately. Intense yoga gives negative effects for children and preteens who aspire to master the art. Since yoga movements have to be done in a controlled speed, it is not advisable for children to practice much of them.
You cannot work yoga beyond your emotional capacity. Any further attempts would be highly damaging.
Yoga could be practiced only with empty stomach and could be done only in early morning. This disappoints aspirants who may be senior citizens.
The congestion of energy while practicing yoga may make the body feel weak. Due to overheating one might feel feverish and develop skin rashes.
