As any other discipline, Hypnosis is a fabulous and constructive science in its pure form. The science was meant to deal with an ancient problem that ...
As any other discipline, Hypnosis is a fabulous and constructive science in its pure form. The science was meant to deal with an ancient problem that lives till date-namely 'Negative Mental Attitude'. Altering the state of consciousness by slowing down the brain waves is used to heal both physical and mental illness.
The mystery of the art and its capacity to intrude into an individual's privacy develops fear in any user. To add more to doubts, man, in whom satan resides in varying percentages, manipulates the skill for evil purposes and brings shame for the same.
In the following lines we discuss whether hypnosis by itself is fake or real. We attempt to find if it is one of the gimmicks that evil found to fool good. From there on we move to self hypnosis and the prospects of doing it all by ourselves.
Medical legends such as Emile Coue, Pierre Janet and Sigmund Freud are among those who acclaimed Hypnotherapy as a science. During the times of world wars, hypnosis was used skillfully for pain management.
Later on it was used to deal with negative addictions such as smoking. It was applied on bad habits like procrastination. It was also applied in motivating weight loss and better sports performance. Research on hypnosis shows that science has a promising future in armed force applications.
Then why did things turn sour? The answer ends in wicked practitioners who robbed patients of their money, made them puppets or induced new problems in the gullible clients. Females suffer worse by being sexually exploited at their trance stage. The attribute of Hypnosis to be induced in those with low IQ and not the brainy ones, proved a drawback to the intriguing science.
Mesmerism and cheap stage shows defamed the science much more. They encouraged more skepticism about the discipline.
Throwing these bitter aspects out, hypnosis is safe and assures more benefits when practiced by yourself. Self hypnosis proves to be a better solution.
Self hypnosis or auto hypnosis could cure mental and physical problems anxiety, stress and irritable bowel syndrome for instances. Deep breathing accelerates self hypnosis effects. However, it must be learn from an authentic professional to avoid making things worse.
Relaxation is an important aspect of self hypnosis. Slow and deep breaths help to gain better relaxation. Influencing yourself is not as easy as it sounds. Once your mind is relaxed, you now set to relax your muscles, one by one. By now, you would be in semi trance moving into a deeper one.
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