Stress!! It seems to be the word on many people’s lips these days.
For some, it's an indication that they are busy and ‘productive’, then every time they get home(where they are supposed to find solace from a hectic work day) stress has followed them all the way back home.
seems to be the word on many people’s
lips these days.
For some, it's an indication that they are busy and ‘productive’, then every time they get
home (where they are supposed to find solace from a hectic work day) stress has followed
them all the way back home.
A lot of people talk a lot about being stressed, that simply hearing themselves causes them to be more stressed and they don’t know what to do in that moment to
Stress unavoidable part of life, there are occasions when a
little stress is required for
doing things. However, as humans in
this age, we often overdo
The good news is we can monitor our stress levels and implement ways to reduce the stress in life.
How does stress operate? Let’s see: When
you are under pressure, worried, or
distraught, stress starts to
form and typically moves you from a bad to worse situation. Stress can
cause many harmful symptoms including
irritability, aggravation, physical pains and aches, anxiety and a plethora of unhealthy problems dealing with your body
and the mind.
It is important for our physical,
mental and maybe even spiritual
well-being, that we find ways to
reduce the degree of stress we go through making life easier for
Here's 101 methods for
you to use to reduce your stress that
we'll give you within the next couple of months:
1. Chamomile tea is a gentle relaxant that acts as a nerve tonic and a sleeping aid. An
important benefit of chamomile is safe, soothing stress relief. Chamomile
is an excellent treatment
for sleep disorders like insomnia. The active ingredient in chamomile essential oil is known
as bisabolol. It has a number of anti-irritant, anti-inflammatory,
and anti-microbial properties. It lowers stress by offering a
complete rest to you. It is also
good for reducing nervousness
created by daily over work and
fatigue. Chamomile can relax your muscles and develop a calming influence on nervous irritability
and anxiety. It has a gentle calming effect on your central nervous system, and
has often been used to ease the impact of stress.Have a chamomile tea thirty minutes before going to bed to treat your stress and sleeplessness.
You can brew a nice cup of chamomile tea with some honey for a boost of
nutrients after a hectic day.
Jay Pasana is the Managing Director of Red Mountain Creations which offers Graphics, Web Development, Social Media Marketing & Search Engine Optimization. Visit their website at http://www.redmountaincreations.com