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101 Ways to Reduce Stress Short Blogs

Stress!! It seems to be the word on many people’s lips these days.

For some, it's an indication that they are busy and ‘productive’, then every time they get home(where they are supposed to find solace from a hectic work day) stress has followed them all the way back home.

Stress!! It seems to be the word on many people’s lips these days.

For some, it's an indication that they are busy and ‘productive’, then every time they get home (where they are supposed to find solace from a hectic work day) stress has followed them all the way back home.

A lot of people talk a lot about being stressed, that simply hearing themselves causes them to be more stressed and they don’t know what to do in that moment to stop it.

Stress unavoidable part of life, there are occasions when a little stress is required for doing things. However, as humans in this age, we often overdo stress.


The good news is we can monitor our stress levels and implement ways to reduce the stress in life.


How does stress operate? Let’s see: When you are under pressure, worried, or distraught, stress starts to form and typically moves you from a bad to worse situation. Stress can cause many harmful symptoms including irritability, aggravation, physical pains and aches, anxiety and a plethora of unhealthy problems dealing with your body and the mind.


It is important for our physical, mental and maybe even spiritual well-being, that we find ways to reduce the degree of stress we go through making life easier for ourselves.

Here's 101 methods for you to use to reduce your stress that we'll give you within the next couple of months:

1. Chamomile tea is a gentle relaxant that acts as a nerve tonic and a sleeping aid. An important benefit of chamomile is safe, soothing stress relief. Chamomile is an excellent treatment for sleep disorders like insomnia. The active ingredient in chamomile essential oil is known as bisabolol. It has a number of anti-irritant, anti-inflammatory, and anti-microbial properties. It lowers stress by offering a complete rest to you. It is also good for reducing nervousness created by daily over work and fatigue. Chamomile can relax your muscles and develop a calming influence on nervous irritability and anxiety. It has a gentle calming effect on your central nervous systemComputer Technology Articles, and has often been used to ease the impact of stress.Have a chamomile tea thirty minutes before going to bed to treat your stress and sleeplessness. You can brew a nice cup of chamomile tea with some honey for a boost of nutrients after a hectic day.

 

Read more: http://www.meditationdirectories.com/article/101-ways-to-reduce-stress-short-blogs/

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ABOUT THE AUTHOR


Jay Pasana is the Managing Director of Red Mountain Creations which offers Graphics, Web Development, Social Media Marketing & Search Engine Optimization. Visit their website at http://www.redmountaincreations.com



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