Have you experienced days when your mind feels so cluttered that you can't fit in one more thing or end up putting something off?
As women it’s quite common for us to experience times of stress and overwhelm which can also cause us to procrastinate and not think clearly which ends up deflating our confidence and stops us from reaching our goals and being successful.
It serves us well to follow these 2 steps to calm ourselves and move into action.
Step 1: Calm Down
By making a conscious effort to calm your mind when life is spinning out of control, you will arm yourself with the positive and resourceful energy you need.
Here are 3 coaching tips to put into practice:
Step 2 Moveinto action
With a clear mind you’ll be in a much better position to beat procrastination and get into motion.
Below are seven simple steps to help you move into action and avoid procrastinating:
Make your list today, start taking action, experience more confidence and go from stress to success as you take charge of your health.
You can find more valuable tips and strategies at www.joseesmith.com.
Listening To Your Body For Better Health
For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside the body. Here are some ways you can listen to your body so you can have a life that is sustained by good health.5 Ways To A More Balanced Life
Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and happy home life. There are a few things that you should do both at work and at home to create a balanced life.10 Ways To Combat Fatigue And Increase Your Vitality
We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to chores to home where we face more chores without the needed energy to accomplish these tasks. We spend weekends stuck to gaming systems, television screens and spend little time in the fresh air.