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Josee Smith

Premium Author Josee Smith

Sarnia, Ontario, Canada

Personal Web site:

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Brief biography:

Josee Smith is known as the NO Excuse Health Coach specializing in helping professional working women end overwhelm, boost ENERGY, melt away stress and FEEL great in their bodies!

She has designed step by step programs to help professional working women get started, keep focused, and stay motivated to reach their health goals faster than they would on their own.

Josee takes a holistic approach, connecting mind, body and spirit, to help women turn stress into energy and vitality so they can Start Living Their Best Years NOW.


ARTICLES BY JOSEE SMITH


Do you struggle with weight loss and just can’t seem to figure out how to    lose    the pounds? Well, you are not alone. Today marks a special day for everyone who has been struggling with lo...
Why do some people have a harder time losing weight than others? Some people have really low metabolisms due to inborn genetic conditions. Others develop hormone-imbalance disorders like hypothyroidi...
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting on the other side. 
Do you enjoy making New Year Resolutions, or actually a better question is,  do you keep your resolutions? Did you know that 9 out of 10 people fail with keeping their resolutions. So what is the re...
Why does procrastination cause stress? Another common yet pervasive source of stress in modern society is procrastination, or habitually putting off the completion of tasks.
How can you boost your motivation to start things as soon as possible, with maximum effort and energy? Habitual procrastination has been known to cause chronic stress because of all the negative cons...
How can you create the perfect working environment? In the first part of our series on dominating distractions, we explored the techniques you can use to manage electronic distractions (e.g. emails, ...
How can you reclaim your life from daily distractions that prevent you from having a stress-free life? The Merriam-Webster dictionary defines “distraction” as “a thing that prevents...
For thousands of years, religious leaders, priests, and monks have used meditation as they search for salvation, revelation, and enlightenment.  Now women who want to attain inner peace can utilize th...
How can you end negative thinking and live with a more positive and productive mindset? It’s no secret that negative thinking can generate a truckload of stress. In fact pessimism, or the gener...
How can you remedy emotional eating before it causes permanent damage to your health? One of the hallmark signs of chronic stress in modern society is emotional eating. Emotional eating is marked by...
How can you improve your body’s handling of stress through daily nutrition? Medical researchers have long established a strong link between the body’s stress response and the way a person...
In the 3rd and last part of our series on professional time management, we’re going to expand our collection of guidelines on list-building to ensure that you will be able to maximize the benefi...
In our previous post, we delved into three key features of a good time management effort: knowing how you are spending your time, transforming your activities and changing the way you do things. In t...
How can you become a true expert at handling your most precious resource – your time? Among the top reasons why people are chronically stressed is having too little time for everything that nee...








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