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Josee Smith

Premium Author Josee Smith

Sarnia, Ontario, Canada

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Brief biography:

Josee Smith is known as the NO Excuse Health Coach specializing in helping professional working women end overwhelm, boost ENERGY, melt away stress and FEEL great in their bodies!

She has designed step by step programs to help professional working women get started, keep focused, and stay motivated to reach their health goals faster than they would on their own.

Josee takes a holistic approach, connecting mind, body and spirit, to help women turn stress into energy and vitality so they can Start Living Their Best Years NOW.


As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less br...
Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity...
Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all em...
The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of ...
Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you...
Do you find exercise challenging or difficult? Doctors have yet to find an activity as medically beneficial as exercise. Exercise wouldn't be effective if it didn’t challenge the body and the...
Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our li...
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasio...
Do you try repeatedly to lose weight, but always fail in the long term?  Do you try fad diets, extreme workout regimens, or products on the diet market only to drop the routine or have weight return?...
Would you like to easily shave off pounds and slim down, starting today? The idea of losing weight can be terrifying to some women because it brings up images of tiny portions, bland food and most of...
The journey to attain ultimate health and wellness begins with building a lifestyle which supports you. A health and wellness oriented lifestyle is built by making healthy habits and choices part of y...
Do you struggle with weight loss and just can’t seem to figure out how to    lose    the pounds? Well, you are not alone. Today marks a special day for everyone who has been struggling with lo...
Why do some people have a harder time losing weight than others? Some people have really low metabolisms due to inborn genetic conditions. Others develop hormone-imbalance disorders like hypothyroidi...
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting on the other side. 
Do you enjoy making New Year Resolutions, or actually a better question is,  do you keep your resolutions? Did you know that 9 out of 10 people fail with keeping their resolutions. So what is the re...

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