3 Effective Ways to Better Manage Stress
Stress is a normal part of life. We all need stress. Without stress life would be dull and unexciting. A little stress helps us enjoy life more. Too much stress though is not healthy and can cause overwhelm, fatigue, exhaustion and burn out.
Would you be surprised to discover that stress has been named as an underlying factor in up to 80% of illnesses?
Would you be surprised to find that most of the people around you feel stressed much of the time?
Stress is a normal part of life, the key is in how you manage your stress. This article will show you 3 effective ways to better manage your stress.
1. Identifying Your Stressors: Be Specific
When you are specific in naming your stress, you have taken an important first step to taming the stress. Being specific helps you make clearer decisions about what you can do to reduce your stress.
2. Stress: Choosing What to Tackle and What to Release
In this situation, is it a high priority or a low priority?
Is it easy to change or difficult to change?
When you ask yourself the two questions (high priority or low priority, able to change or difficult to change?) you can determine where it’s best to put your time and energy.
Not every issue or situation is worth the attention we give it; sometimes we stress over things that really don’t matter, or things we can’t change. Use these questions to help you decide which problems deserve your attention and which ones don’t, and spend your energy accordingly.
3. When You Can’t Change It, Change the Way You See It
Since we can do nothing about environmental stressors, an effective way to deal with them is to let go of the hold they have on us and reframe the experience.
One way to do that is to reframe a stressful situation and see it with a perspective of gratitude. For example, instead of being overwhelmed by piles of laundry, you can say to yourself, “I’m so fortunate to have all these clothes to wear.” Or when you are stuck in the slowest line at the grocery store, you can look at your cart full of food and remember to be grateful that you can buy what you need.
Other people choose to do practical things to reduce their stress. For example, try keeping audio books in your car to make your slow commute more tolerable. As you drive you can listen to entertaining or educational materials that you wouldn’t make time for otherwise. Or you can carry a magazine or book to read when you are encountered with unexpected delays.
By letting go and reframing the experience, you will find that you can take environmental stress in stride.
One other effective way to better manage stress is to talk about it with someone who will support and encouragement you.
I offer a variety of programs that can help you with managing stress and finding techniques to relieve your stress level.
You can overcome negative stressors that are stopping you from living the life you truly deserve.
Be sure to visit: www.joseesmith.com/noexcusehealthcoaching/coaching to find out more.
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ABOUT THE AUTHOR
Josée Smith, known as the NO Excuse Health Coach, specializes in helping professional women who are sick and tired of being sick and tired of dealing with stress and overwhelm by empowering them to focus on their health and wellbeing so that they have more energy, stay motivated, feel healthier and happier and achieve what they truly want with grace, power and ease.
She believes that obstacles are opportunities in disguises. Her motto is: "It's Your Health. It's Your Choice!"
Her mission is to empower women to live vibrant healthy lives full of energy and vitality.