7 Natural Ways To Reduce Stress - Cholesterol Management

High levels of cholesterol can be dangerous to the health if not treated at the right time. If you are above 20s, then it is better recommended to get your cholesterol levels checked at least once a year so that you can get a heads up of what you are. It will also help you to take precautionary measures which will help you in the long run. There are also natural remedy for cholesterol such as Choleslo which will help you to combat high cholesterol thereby preventing growth of any disease in the body. Choleslo is one of the rare natural medications that has come closely to replace statin medications. Apart from medications, you will find 7 natural ways to reduce stress thereby managing the cholesterol levels.

Cholesterol and stress cannot co-exist without the other. To put it simple, high levels of stress makes you eat more which will automatically affect the cholesterol levels in the body. Hence it is vital to cut down your stress level which can really affect the cholesterol levels in the body.

• If you are a women who is struggling to meet both ends juggling between kids at home while pushing papers at office.|
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• If you are a doting dad takes the kids to the Knicks while preparing the presentation for an important meeting tomorrow then you definitely need to make sure that your stress levels are at balance at the risk of triggering detrimental causes to your health.

Though you may not know it you are going through lot of stress which can make you susceptible to sudden change in mood behaviors, your eating habits, sleep and many more. For instance, if you are running late to office, you might grab a burger on the way which will add up to your cholesterol, blood pressure levels but you may tend to ignore as another priority for the moment is on the way. Be vigilant of your daily do's and make sure you take time for yourself. There are many natural remedy for cholesterol as well as stress which can be fought together thereby nudging you towards betterment.

Be it professional life or personal, certain things are a responsibility which cannot be shrugged off. But you can always take time for yourself that can help you to lower your stress and cholesterol levels. So here are some of the natural ways to de-stress yourself.

• Exercise: One of the best natural remedy for cholesterol and stress, make sure you don't give yourself any excuse and take the initiative to spend time for yourself. Spend 30-60 minutes of good workout for yourself. Anything can be a good workout that will help you not just to cut the cholesterol levels but also make you 'feel good' about yourself. Did I say that exercise is one of the best way to boost your digestive system? From brisk walking around the neighborhood to workout in the gym anything that deem fit for you can be termed a perfect exercise and can benefit in cutting out Ldl levels to a good extent.
• Nutritious food: Scratch off unhealthy foods such as cookies, cream, burgers, cakes etc. from your shopping list and approach all the nutritious food section such as whole grains, legumes, beans etc. which contains good amount of fiber that will benefit your overall body. Fruits and vegetables are nature's blessing to us humans and are considered one of the natural remedy for cholesterol. They are “good cholesterol” boosters and convert all the bad cholesterol to beneficial elements.
• Say No to animal fat but Yes to healthy fish: Animal fat such as beef, red meat comes with saturated fat and can shoot LDL levels in a jiffy. But fishes such as mackarel, sardines come with omega 3 fatty acid and actually has the power to eliminate LDL which can raise the chances of heart diseases or stroke. So make sure to include them at least twice a week.
• Bad habits are a no-no: Say no to unhealthy habits such as smoking or drinking. They are just not beneficial for the body and can increase the rate of blood pressure and cholesterol in the body. When you pair it with smoking/drinking, it adds up to one of the major causes of death in USA.
• Stress busters: Go for Yoga or Meditation that can really help you cut down on your stress thereby inhibiting progress of lecherous diseases in the body. The result is a happy mind with a perfect body that is free of diseases.
• Good sleep: Make sure you sleep at least 6-8 hours of good sleep. This is actually the prescribed natural remedy for cholesterol by doctors that will aid in lowering your cholesterol levels without the need to grab any antidepressants. A good sleep can lower the risk of heart diseases and is one of the best antidepressants you can look for.
• Medication: If your doctor has recommended you any medication, make sure you consume them at the right time. Cholesterol busting medicines such as statins, niacin are one of the prominent medications recommended by your doctor. However, they come with lot of side effects which I am sure you are aware of it. If you are looking for natural remedy for cholesterol, Choleslo is one of the best medications which will help you to combat high cholesterol without any side effects.