Ginny Edwards

8 Great Ways to Eat Healthy Without Losing the Taste

While you may be very interested in changing your diet so you can enjoy better health, you're probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn't automatically mean eating without flavor!  There is definitely a shift that has to take place, especially if you’re used to eating the Standard American Diet (SAD), but your taste buds can truly awaken to new flavors and textures if you’re willing to put in a little effort to make that happen.

8 Great Ways to Eat Healthy Without Losing the Taste 

While you may be very interested in changing your diet so you can enjoy better health, you're probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn't automatically mean eating without flavor!  There is definitely a shift that has to take place, especially if you’re used to eating the Standard American Diet (SAD), but your taste buds can truly awaken to new flavors and textures if you’re willing to put in a little effort to make that happen. 

Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly depends on how much creativity you put into your meals. 

Try the following tips for healthy food preparation options that guarantee great taste: 

1.      Abandon the frying pan. Deep fried food can be really tasty, but unfortunately far from healthy. However, you can easily replace the deep frying process with baking or grilling. In fact, you'll end up with juicier vegetables and fish by baking or grilling properly.

2.      Use fresh herbs and spices. Instead of using powdered seasons with additives, why not consider substituting those with fresh herbs and spices? They're definitely more natural, which is a plus. But they also have much more powerful flavors than any store-bought powdered variety you may use.

3.      Replace unhealthy sides with tasty salads. As much as you love to indulge in a serving of macaroni and cheese or potato salad, you're doing damage to your body each time you do. So why not replace them with delicious raw and living foods and salads, to which you can add healthy raw dressings, and still end up consuming fewer calories than the unhealthy alternatives?  Plus, you’ll be getting living food into your living body, a key ingredient to a radiant and healthy life.

4.      Replace simple carbs with complex carbs. Simple carbs are simply bad for you! White breads, cakes, and white rice have very little nutritional value. Instead, try complex carbs like whole grains, legumes, and sweet potatoes. By consulting your trusty recipe books, you can turn those healthy carbs into explosions of flavor!

5.      Eat organic, clean meats. If you have to eat meat, eat grass-fed, organic and clean!  If you’re a person who is never going to consider going vegan, at least make sure you buy clean meat.  Instead of grilling burgers and hot dogs on Super Bowl Sunday,  treat your body to a grass-fed, organic piece of steak. Just make sure you include a live, luscious, green salad with it so you’ll be feeding your body living enzymes which complement the body’s self-healing capabilities. 

6.      Make your own sauces. Sauces and dressings don't have to be scratched off your healthy foods list entirely. However, the store-bought ones do! Replace those with homemade dressings and sauces that allow you to control which ingredients you put in. There are many quick and easy raw food dressing and marinate recipes out there  - that’s why they invented Google! 

7.      Substitute store-bought fruit juices with real fruit or freshly extracted juices. There's that sweetness about fruit juices that makes them appealing to kids and adults alike. However, you should avoid the excess sugars found in store-bought juices at all costs. Instead, have some whole fruit or freshly extracted fruit and veggie juice - these choices are  just as enjoyable but much better for your body. 

Following these tips will help you let go of the mindset that processed and chemically-laden infused foods are the only ones that are pleasing to the palate. Healthy options definitely exist if you're interested in treating your body right. 

All your meals can be tasty and healthy at the same time. There's just no way you can beat having food with good flavor and great health properties. That's the perfect combination!

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