The various types of massage therapy you pick depend on its application and intended use and the effect you want it to have on your body.
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. There are over eighty different recognized massage modalities, but the main reasons for introducing massage as therapy have are client demand and perceived clinical effectiveness
The various types of massage you pick depend on its application and intended use and the effect you want it to have on your body. Once you know these things, you can choose a type of massage that best meets your needs.
Shiatsu is a form of Japanese massage which is often used for relaxation. This type of massage consists of applying pressure to the 12 body meridians which are linked to certain organs in the body. Along the inner side of the arms and legs and on the chest and abdomen is Yein meridians, and along the outer side of the arms and legs and on areas of the head, face and buttocks are Yang meridians.
Deep tissue massage is right for you when you need a stronger, more intense treatment. Deep-tissue massage is good for long-term problems involving tight or painful muscles, including injury recovery. Deep tissue massage works on the deeper layers of muscle and connective tissue and uses slow strokes and friction across the muscles.
Swedish massage is most common type is most often just called massage therapy. The masseur uses lotion or oil to massage your upper layers of muscle in long smooth strokes. Kneading, and circular movements. It is gentle and relaxing. This type of massage is recommended if you've never had a massage before.
Sports massage isn't for relaxing but for preventing and treating injuries and improving physical performance. This type is right for you if you're an athlete or otherwise physically active.
Aromatherapy massages are primarily slow, gentle, rhythmic movements – effleurage. This massage helps muscles melt into deep relaxation, relieves water retention, de-stresses the body, mind and spirit; trigger the limbic system the part of the brain that seems to be linked with emotion. The masseur may select oils to help your body relax, re-energize, reduce stress or restore balance, or he may have you smell the oils to choose what you like. Lavender is a common essential oil for massage.
Heated stone massage is right for you if you prefer a lighter massage to ease your muscle tension. The masseuse may hold hot stones and use them to massage the body gently. Or she may place heated, smooth stones at certain points on the body to loosen tight muscles.
Please also check out our our other guide on muscle massagers tips and remedial massages guide!
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