With Thanksgiving approaching quickly, many people are preparing for their annual feast. However, before you dive into a plate stacked high with sweet potatoes, cornbread, stuffing, and, of course, turkey, consider this: the average holiday meal contains 3,000 calories.
With Thanksgiving approaching quickly, many people are preparing for their annual feast. However, before you dive into a plate stacked high with sweet potatoes, cornbread, stuffing, and, of course, turkey, consider this: the average holiday meal contains 3,000 calories. That's way more than what most people need in a day, let alone at a single sitting.
So, how can you enjoy Thanksgiving without adding inches to your waistline? The answer is simple. Take the time now to plan a delicious Thanksgiving menu with some lighter choices. It doesn't take much effort to slim down your feast. Plus, your friends and family will never guess that this food is healthier for them. All these light options are full of flavor and flair for your holiday meal.
For many, the Thanksgiving feast begins with some appetizers. Your best bets for keeping things slim is to pair fresh fruit and vegetables with a light dip. You can find lighter versions of premade dips in stores, or make your own with a simple recipe. Also, instead of cheese or cream based dips, try something different like hummus (which comes from chickpeas) for veggies or fat-free Greek yogurt for fruit. If you want some fancier appetizers for your guests, consider a simple shrimp cocktail recipe. Shrimp are remarkably low in calories and high in heart-healthy omega-3s. Another great pick are miniature kabobs and meatballs. Just make sure you pick lean meats like chicken and turkey.
To begin your meal, prepare a simple and easy, broth-based soup. This light course is actually proven to help you eat less during the rest of dinner. Try something new, like pumpkin or squash soup, or stick with a traditional staple, like hearty vegetable. Just try to avoid adding noodles or meat to your soup. You will have plenty of turkey and stuffing to make up for it later.
Next on the menu are side dishes. A simple rule of thumb is to AVOID CASSEROLES! This means staying away from sweet potatoes candied with marshmallows and green beans bathed in cream or topped with fried onions. Instead, pick some lighter sides that actually appear classier at the table. Some good options are roasted butternut squash or steamed vegetables in a light dressing. As for the stuffing, try switching the eggs in your traditional recipe to egg whites. You can also ditch richer breads for some hardened, light whole wheat slices. Another trick is to double the amount of vegetables in your recipe and dice them extra. This will help you and your guests fill up on vegetables instead of carbohydrates. Willing to take an even bigger step? Get rid of traditional bread stuffing and try something else. Mushroom and barley stuffing or wild rice pilaf are great healthy alternatives, but you can surely find others.
Of course, no Thanksgiving feast is complete without the Turkey. If you are willing to be bold, skip the whole bird and get a boneless, all white meat breast instead. Not sure it's Thanksgiving without the bones and legs? Serve yourself a skinless piece of white meat. Dark meat is not as lean and the skin adds unwanted fat and calories. Finally, top your feast off with some lightened desserts. Look for a great crustless pumpkin pie recipe to save calories on a classic. You can also serve baked apples instead of a loaded apple crisp, or really get creative and make some mini fruit tarts with puff pastry. Just remember, this holiday is about enjoying friends and family, not about stuffing yourself silly!
The Benefits of Yoga, and How It Improves Your Fitness
For those who want a healthy body, eating right and exercising regularly seem to be the key practices to adopt. However, many people fail to realize that complete fitness must also involve yoga, as there are many benefits.Muscle Confusion, The Best Way to Maximize Results
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply aren't growing. What is the cause of all this? The answer is simple: boredom.How chin up exercises can be a complete upper body workout.
Want to get in shape without a lot of complicated exercises? It is possible. Unfortunately, many people buy into the idea that you need to learn a bunch of difficult moves just to build some muscle. Others spend hundreds, or even thousands, of dollars on gym memberships and home fitness equipment because they think working out requires a lot of different tools. This, too, is a myth. In fact, you can sculpt the body you want with a few key exercises that can be done by almost anyone, anywhere.