Add These Foods to Your Diet for Acne for Best Results

So how should you go about going on a diet for acne?  First, there's certain foods and supplements you need to add to the diet.  Here's some of the best supplements I've used for a couple years and have been successful at fending off chronic acne.  1. Dietary vitamin supplements: Two absolute essential supplements I've added to my diet are zinc and vitamin c.  On a daily basis, I take 50 mg of zinc and 1000 mg of vitamin c.  Not only do these keep away my acne, they also help keep me from catching colds and the flu, which is yet another benefit of going on an acne diet.2. Dietary fiber and vitamin-rich foods: If you're going to successfully diet for acne, you need to add several foods that are rich in fiber to your diet. These include apples and oranges, chiefly, but also blueberries, raspberries, prunes, plums, bananas, and even brown rice.  If you can't get fresh fruit due to the time of year, buying frozen is always a second option, even though it's not as good as fresh.3. Dietary acne plan: An absolute necessity for a good acne diet is a strong diet plan to help you determine which foods your unique body type needs, and in how high of quantities.  There are a couple good acne diet plans I recommend, and none of them cost over $40 apiece.  You usually only need one, so don't worry about buying all the latest fads.