Add These Foods to Your Diet for Acne for Best Results

Oct 9 08:09 2009 Harley Molina Print This Article

Have you been looking for a way to get rid of your acne without spending a lot of money, time, and frustration on products that don't really work?  Something you might want to look into is a diet for acne.  Most dermatologists and doctors ordinarily recommend you go on oral contraceptives or Retinol-type medicines, but these have adverse effects on your body in other regards.  But with an acne diet, you don't have to get a prescription for an expensive medication, and you're doing the rest of your body a favor, especially your stomach, which is often the first to be affected by harsh chemical prescriptions.

So how should you go about going on a diet for acne?  First,Guest Posting there's certain foods and supplements you need to add to the diet.  Here's some of the best supplements I've used for a couple years and have been successful at fending off chronic acne.  1. Dietary vitamin supplements: Two absolute essential supplements I've added to my diet are zinc and vitamin c.  On a daily basis, I take 50 mg of zinc and 1000 mg of vitamin c.  Not only do these keep away my acne, they also help keep me from catching colds and the flu, which is yet another benefit of going on an acne diet.2. Dietary fiber and vitamin-rich foods: If you're going to successfully diet for acne, you need to add several foods that are rich in fiber to your diet. These include apples and oranges, chiefly, but also blueberries, raspberries, prunes, plums, bananas, and even brown rice.  If you can't get fresh fruit due to the time of year, buying frozen is always a second option, even though it's not as good as fresh.3. Dietary acne plan: An absolute necessity for a good acne diet is a strong diet plan to help you determine which foods your unique body type needs, and in how high of quantities.  There are a couple good acne diet plans I recommend, and none of them cost over $40 apiece.  You usually only need one, so don't worry about buying all the latest fads. 

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Harley Molina
Harley Molina

Going on a diet for acne will not only boost your self-esteem, it will help you clear up your skin without ever needing to make a doctor's appointment just to get an expensive prescription.  I highly encourage you to check out, where you can sign up for a free e-letter to give you weekly tips on how to get rid of acne.  Plus, you'll get a free acne e-book just for signing up!

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