Adrenal Care Daily Checklist & Diary

How to use this Diary If you like me have been diagnosed with adrenal fatigue you need to really start taking care of yourself and become aware of every decision you make.

Everything you do affects your adrenal health and therefore your overall health in either a positive or negative way, so it’s important to know what impact your lifestyle is having on your health.

The most important things affecting your adrenal health are: * The amount and quality of sleep that you get * The food that you eat * The physical activities that you participate in * The amount of stress – both positive and negative in your life

I developed the Adrenal Care Daily Checklist and Diary (download from http://www.chiyolife.com.au) to help keep me on track. As it is so easy when you are having a good day to forget that you have a serious health condition and to go back to your normal way of living which unfortunately means that when you relapse you will feel worse than ever before.

The Adrenal Care Daily Checklist and Diary helps remind you what you need to do each day to take care of your adrenals. It also allows you to record what you have and haven’t done and then rate your overall wellbeing based on your behaviour. By keeping a track of what you do on a daily basis and rating your overall energy you can pinpoint what factors effect your adrenal health the most. The diary helps give you a picture of what is happening with your adrenal health and how the choices you make regarding food, exercise and sleep affect you.

The Diary also gives you the opportunity to jot down your thoughts, feelings and important incidences that occur each day.