This article talks about things relating to melanocytic nevi, known as moles in common parlance. It discusses causes for moles. Further, it focuses on how to prevent them from growing on the body. On reading this, the reader is benefited since he is able to prevent them in future.
What are Melanocytic nevi?
Moles are not at all problematic,
when they are small in nature. They tend to be problematic if they are large, or tend to grow. Moles don't bother if they are small. They tend to be problematic, if they change their color or shape drastically. Also, they do not need make-up to hide them. Moles can grow on any part of the body and not on the face only.
Where to find information about moles?
As you are searching on the internet; you may come across many blogs written regarding facial mole removal. Simple and painless procedures that you can perform at your home, without pinching your pockets are explained very well in detail. These can be tried at home. You might come across some blogs and articles that talk about how, with a surgical procedures, moles can be vanished miraculously.
Why do moles grow?
When Melanocytic cells grow together in bunch rather than being spread throughout or growing separately, moles arise. There are many causes for moles. Overexposure to UV rays of the sun, not only cause the person to age faster. But they also create this problem. Parents are likely to pass on to their children this problem, as this is hereditary. Among others, these two are main contributors for moles. Apart from these, there are others too. For instance, pregnant women are found to develop these more. Teenagers develop it during their puberty.
Are there any ways to prevent moles?
Prevention is better than cure, for sure. Hence, attempt should be made to prevent them from being grown than than treating them afterwards.
1. Protection from UV rays of the sun:
The first thing to do is to protect you from harmful rays of sun. It is not possible to stay away from sunlight as one has to go out every day to do the work. Hence, application of sun cream is must before going out. The cream selected should not be harmful for your skin.
2. Taking off extra weight:
Obesity causes so many diseases including diabetes, menstrual disorder, infertility etc. It also causes social awkwardness. It also results in growth of moles. The solution is to exercise. There are simple things that you can do. To begin with, you may walk 30-45 minutes a day. It may not take off excess pounds, but it will definitely curb your body from gaining extra weight. Walking is suitable for all ages. Further, it is not expensive. When you increase your exercise, you can see your extra kilos gone. What you should never forget is you should not do it too much. Exercise and exhaustion differ in meaning.
Further, stairs should be used instead of elevator. Also you may enjoy bowling in bowling alley. Cooking meals yourself will also burn your calories. It is experienced that swimming for 10-12 minutes burns 100 calories. You can go out there on a beach to enjoy a Frisbee game with your friends, it will build your agility. Due to dancing you will learn to express yourself, smile and burn off some calories that are not needed at all. 3. Body massage on regular basis.:
Regular massage does have a wonderful effect on toning your skin. But are you aware of the fact that it helps you in preventing moles on your body? Believe it or not, it does the same.
Finally, I hope that this article helps you to do everything you can to prevent moles.
