An overview of cod liver oil and fish oil

With an agreed acceptance towards supplements which are made from fishes, a question is – Cod Oil or Fish Oils?

Let’s take an effort to figure out that which of these two oils benefits your body more or which of these two is rich with nutrients. We now can pick every aspect of the supplements and examine them comparatively.

Manufacturing Advantages

Cod liver oil, as it sounds, is derived from liver of cod fish. The cod fish liver is steamed and pressed in order to extract oil from it that is available in form of liquid and capsules. Conversely, fish oils are made from the skin and flesh of different kinds of fishes. They is even steamed and pressed in order to take out the oil that is available in form of capsules only.

Rich with Omega-3 Essential Fatty Acids

The 2 main Omega 3 fatty acids are DHA and EPA, both of them are extremely important for a balanced growth of the brain, nutritious growth, healthy vision, stronger immune system, and so on. Among children, the levels of DHA determine their intelligence. High levels of DHA lead to an intelligent child. Amongst adults, this has numerous health benefits. Both Fish and Cod Liver Oil contain equal quantities of DHA and EPA, making them preferable equally while prescribing them for the use of omega 3s equally.

Rich with Vitamins

In a fish, vitamins are persevered in its liver only. Thus, Cod Oil has rich quantity of nutrients, while Fish Oil lacks these. Cod oil contains good quantity of Vitamin A which is advantageous for good skin and healthy eyesight. It does wonders also for improving immune system as well as fighting various virus and bacterial infections. Cod oil contains vitamin D also in high proportions which helps maintaining healthy and strong teeth and bones. It is an important nutrient for kids. Thus, while prescribing any supplement for vitamins, the cod oil is the best.

Safety Measures

Looking at the safety of having these supplements, this debate gets debatable. Since cod oil is rich regarding omega 3s and vitamins, the use has to be monitored well. An overdose of vitamins can lead to numerous complexities. It can harm to your body more than doing good. Thus, use of cod oil is based on strict prescriptions. In contrast, fish oil is rich with omega 3 only, an over use of which will not be as fatal or harmful. However, even their intake should be monitored well. Calculating on safety level, fish oils are believed to be safe than cod oil.

It also is said that as cod oil is derived from the liver, the organ which filters contamination of body, would have more contaminated elements than the fish’s oil. Therefore, care need to be taken while selecting the manufacturer of cod oil. If the producer believes in offering most excellent healing properties of liver while eliminating harmful ones, there is nothing to fret about. Also, the pregnant women should consult their gynecologists prior to consuming cod oil.