Vitamin as a source of nutrition is important for the body

One dosage of cod liver oil will give you some of the best vitamins your body requires. Including Vitamin A which in the natural form, such as cod liver oil, helps to rebuild areas in the brain, called receptors that affects vision and speech. These areas are dramatically affected in children with developmental delays, such as autistic spectrum disorders. This helps to explain some of the commonly seen characteristics in children with autism such as "sideways" glance and decreased or no speech. Cod liver oil promotes healthy skin and strong mucosal linings, especially in the digestive tract. Cod liver oil can be relied on to supply vitamin A, which is often prescribed for many digestive and skin disorders.

Cod liver oil contains Vitamin A which is important for the normal growth of the body cells. It is an essential factor in maintaining our ability to see in the dark. Vitamin E contained in cod liver oil helps the body in the processing of fatty acids. It is a good antioxidant and helps in improvement of the skin and hair quality. A teaspoon of cod liver oil contains 10 IU of vitamin E. Vitamin D is not available in natural foods commonly. For people who are indoors for large parts of the day and don’t get enough vitamin D Cod liver oil fulfills their need of vitamin D and strengthens bones in children and adults. Vitamin D present in the cod liver oil strengthens immune system and helps the body in regulating its blood sugar levels. Cod liver oil, through vitamin D, helps prevent type II diabetes and high blood pressure.  

Another important vitamin that can be found in Cod Liver Oil is vitamin D3. A deficiency in Vitamin D3 can result in myriad of ailments and diseases.  Depression, high blood pressure, psoriasis, neurodegenerative diseases, osteoporosis and Type 2 diabetes are just a few of the ailments that can occur without a regular intake of Vitamin D3.  A deficiency in Vitamin D3 is still very prevalent in the across the world for two reason.  One reason is that many supplements are actually synthetic Vitamin D called ergocalciferol – which is actually a form of Vitamin D2.  The other reason is that many people rarely get any direct sunlight. 

Cod Liver Oil is a completely safe supplement and has no side effects at all. In fact this supplement is so safe that it is even prescribed to pregnant women and children as well. While people may be worried that cod liver oil supplements may have too much Vitamin A, this is not the case if you have a prescribed dosage and don’t overdo it.  As we mentioned before Vitamin is a source of great nutrition and the best way to receive this nutrition is through regular intake of cod liver oil supplements.