Anxiety Attacks - What is Anxiety and How do I Stop It So I Can Live a More Confident Life?
Anxiety is such a powerful emotion that it undermines our confidence and causes us to think and believe things that we normally wouldn’t. When you are struggling with panic, sometimes even the most innocent action, situation or greeting can cause your mind to go into overdrive. While an active imagination is often good, especially in children, we also need to make room for more rational thoughts to help us achieve a greater level of comfort in our daily interactions and reduce the fear that is hurting our self esteem.
Do you have excessive or unwanted anxiety? Do you wish you were more confident and relaxed? Do you want to be able to take on new situations and experiences without fear?
Anxiety is our body’s normal reaction to uncomfortable stimulus. Uneasiness can crop up in a wide variety of situations, some of them common, some of them not. You could become exceptionally nervous when talking to your boss, talking to a pretty girl or handsome guy or driving to work.
The feeling is more a product of your own mind than any external stimulus causing you to feel that way. If you boss approaches you with a smile, why are you so fretful? What has he done that has made you feel so worried? Nothing, it is a product of you overactive mind.
Stop feeling so anxious without reason, stop obsessing over what ifs and maybes and focus on the good parts of your life and what is probable, not merely possible. Stop the heart palpitations, the rapid breathing, the excessive sweating, the nausea, nervousness and general feelings of dread that can wash over you during times of anxiety.
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ABOUT THE AUTHOR
Download your free eBook “Stop Panic Attacks and Deal with Your Anxious Thoughts” here: http://panicgoodbye.com/freereport.html
From Bertil Hjert – The author of the PanicGoodbye™-program. Read more about this brand new course at: http://PanicGoodbye.com