Aromatherapy Bath Product: Product Recipies and Recommendations for the Ideal Aromatherapy Bath

You could go to a store and buy an aromatherapy bath product, or you could make your own at home. Herbal and aromatic baths are an ancient tradition, simple to make and easy on the wallet. Keep reading to learn more about why herbal baths are good for you, how to draw the best herbal baths and recipes that you can make.

Benefits of Herbal and Aromatic Baths

Herbal baths are detoxifying, aromatic and intensely relaxing, both spiritually and physically. The ceremony of bathing in herbs is a daily rite in many cultures, and a return to the course for both the body and the spirit. 

The herb or combination of herbs used in the bath depends on the effect that is sought: to soothe the skin, promote sleep, stimulate circulation, relieve muscle aches and pains or merely to enjoy the aromatic experience. The concept, however remains the same - imagine that you're relaxing in a giant cup of herbal tea.

Drawing the Perfect Aromatherapy Bath

There are several ways of brewing an herbal bath. The easiest is to toss several herbal tea bags directly into the bath water. Another option is to use pieces of muslin cloth which are filled with herbs and tied. These sachets can then be attached to the faucet so that the running water goes through them, or simply placed in the tub.

If you want to make your own herbal and aromatherapy bath product mixtures, keep reading for some fantastic recipes that you can blend at home.

Invigorating Ginger Blend

Recipe:¼ cup minced ginger root (promotes circulation)¼ cup dried parsley (tonic for the skin)½ cup grated lemon peel (cleansing and aromatic)2 tablespoons oatmeal (softens the water)

Rosemary and Sage Bath

Mixture:2 tbsp oatmeal (softens water)¼ c sage (helps with poor concentration)¼ c rosemary (promotes mental alertness)

Tonic Lemon Orange Bath

Mixture:¼ c grated orange peel (reduces anxiety and stress)1 tbsp dried parsley (invigorates skin)1 tbsp comfrey (antiseptic properties)¼ c grated lemon peel (cleanser and invigorates the mind)

Basil, Eucalyptus and Peppermint Bath

Mixture:¼ c peppermint (promotes mental alertness)¼ c eucalyptus (reduces poor concentration)¼ c dried basil (invigorates the mind)

Soothing Linden Bath Blend

Mixture:¼ c yarrow (good for aching muscles)2 tbsp oatmeal (softens water)¼ c comfrey (good antiseptic for skin irritations)¼ c linden (great for overworked nerves)

So, while you could spend anywhere from $5 to $30 on a pre-made aromatherapy bath product, it's easy to make your own blends right at home. Feel free to tinker with these recipes, adding additional herbs or essential oils to customize the mix to your own tastes.