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Back To Basics - Weight Management ProgramThe Six Week To The New You program is a system of weight loss that will work for everyone. The new program Wow! Only Six Weeks To The New You is a system of weight loss that goes back to the old fashion goodness of real food. Wholesome foods are coupled with lifestyle skills and choices that create an increase in your metabolism and you become a calorie burning machine.Everyone is born with a certain genetic make up. We can not change our genes. What many people do not realize is that many of the things we do everyday actually slow our metabolism down. Your metabolism is like a bonfire. The goal is to keep it burning all day and all night. Like a bonfire, when you throw fuel on the fire in large quantities only occasionally, then it will go out. You will never reduce weight by eating only twice a day. Your body needs fuel every few hours and when you don't eat your body clings to every calorie as if it was the last. The six small meals a day plan will keep you satisfied all day , keep your bon-fire burning and make it possible to lose weight. The program teaches skills to increase your metabolism:
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ABOUT THE AUTHORDeb Bixler, a trained chef, specializes in teaching people how to live
healthy through lifestyles choices. As a speaker, coach and educator
she brings wellness programs to families, corporations, schools, and
organizations. More
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