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Inside The 100 Calorie Book Today

The 100 Calorie Diet is a diet that restricts your intake of calories, but encourages the concept that no foods, and especially the ones you like, have to be left out of your diet as long as you eat them in 100 calories increments and count them all in your days total calorie count.  

Inside The 100 Calorie Diet Book

By Jeanie BLANTON-TRIMBLE

September 11, 2010

Does the 100 Calorie Diet really work to help you lose the weight you need to lose?  The authors of this book, Tammy and Susie Trimble who are sisters, claim you can lose weight safely by counting the calories in food using the 100 calorie counter they have included with the book.  They also claim that if you will follow the steps in these books that there is no starving, no pre-packaged foods, no crazy up and down dieting, and you don't have to give up the foods you love.

So, let us go inside diet book and discover if the claims by the authors are valid and true.  Tammy and Susie Trimble claim the diet book gives you the inside story of the pitfalls of dieting and how you can finally overcome all those old dieting ideas and get into the fresh new and exciting way of losing weight through the 100 calorie way of eating.

The book includes a section on nutrition with a healthy eating guide.  This book goes into the weight loss and dieting problems in depth with the problems and solutions section in the book and gives tips on how we can make it easy to deal with these weight loss problems through nutritious eating.  The weight charts, exercise charts, daily food planners, daily journals in the book along with the complete diet plan are very easy to follow.  This diet book has a package that includes 4 free Companion books to compliment the diet book.

The 4 Free Books

The 100 Calorie Food Counter is included as a free book.  It is a listing of foods in 100-calorie increments.  There are many products now in your local supermarket that come in the 100-calorie packets and the authors have included lists of foods that contain 100 calorie servings.

The authors have included the 100 Calorie Fast Food and Restaurant Calorie Counter as a free book when you get the diet book.  This counter is a listing of most of the favorite fast foods and popular restaurants menu foods.

The 100 Calorie Cookbook is also included as a free book when you get the diet book.  This cookbook is full of recipes with foods that the authors, Tammy and Susie Trimble, claim are going to keep you healthy and keep your appetite fully satisfied.

The 100 Calorie Food Journal is included as a free book also. This journal, the authors claim, will help you to keep track of the daily foods that you eat, and will give you a new and fresh outlook on keeping nutrition on your mind while dieting.

Here are some of the things the authors discuss in the this diet book:

Why Are You Overweight?

Changing Your Diet Mentality

A Journey Into The Overweight Mind

The 100 Calorie Diet Tips

Ten Amazing Success Tools

The 100 Calorie Diet Plan

Eat and Drink More To Lose Weight – REALLY!

The 100 Calorie Exercise Plan

Maintaining Your Thin Lifestyle

FAQ

Tammy Says Susie Says Diet Tips

The diet book lists foods that contain about 100 calories in several of the foods groups.  Some samples of the drink group are list as follows:

100 calories servings in the drink list:

Apple Carrot Juice – 8 oz.

Apple Cider – 8 oz.

Apple Juice – 8 oz.

Beer, Light – 12 oz.

Beer, Regular – 8 oz.

Some samples in the 100 Calorie food counter are as follows:

Serving size 100 calories

Egg Drop Soup – 1 1/2 Cups

Greek Salad – 2 Cups

Hershey’sฎ Chocolate Bar – 1/2 of a 1.55 oz. Bar

Italian Dressing – 3 Tablespoons

Melon Balls – 2 Cups

Oysters on the Half Shell

Also this diet book contains a list of what the authors consider free foods.  They consider the free foods as foods that can be eaten at any time without counting the calories.  Some samples of these free foods are as follows:

Artichokes

Broccoli

Capers

Carrots

Cauliflower

Celery

Eggplant

Garlic

Green Beans

Summary

Pros

The 100 Calorie Diet is a diet that restricts your intake of calories, but encourages the concept that no foods, and especially the ones you like, have to be left out of your diet as long as you eat them in 100 calories increments and count them all in your days total calorie count.  It encourages daily exercise along with careful daily food planning to get the maximum weight loss.  Nutrition and healthy eating are also part of the plan with a list of free foods (lots of veggies) that you can consume without adding them to your total calorie intake for the day.  The amount of weight loss on this diet will depend entirely on your long-range commitment to this diet, but if you adhere to the diet, the authors claim you should lose 1-2 pounds weekly and advise against fast weight loss gimmicks.

Cons

Some of the drawbacks of this diet are the restrictive calorie counting and the keeping of a daily journalHealth Fitness Articles, but all in all you can lose weight on this plan if you adhere to all the concepts of the diet.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Jeanie BLANTON-TRIMBLE is an accomplished and popular author on the subjects of diet, nutrition, exercise, and genealogy.  To get more information on the 100 calorie diet and claim your 4 free books go to =>

http://the100caloriediet.com/



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