Benefits of Purchasing Your Own Elliptical Exercise Machine

Many people want the benefit of exercise, but do not have the time to utilize fitness equipment at a gym.  With hectic schedules in today’s world; many people are turning to a in home elliptical exercise machine to help them meet their fitness goals. Not all machines give you a full body workout; some are designed to only work your lower or upper body. The elliptical exercise machine was designed to work out your full body with little to no impact.Where did the elliptical machine come from?Some of the first elliptical trainers came around in the 1990’s. One of the first more compact trainers was invented by Larry D. Miller. Dr. Miller got the idea from filming his daughter running alongside the car. Watching the exact motion of her legs he took the idea and combined it into a machine to put less stress and impact on your legs and joints. An elliptical trainer is mainly designed to give a cardiovascular workout rather than building muscles. There are three different types of these machines, which are categorized by the drive location. One is the rear drive type which is the first machine created. The next machine has the front drive which is basically the second generation machine. Then you have the center drive, which is the most up to date elliptical exercise machine. On some of these models the incline of sloping ramps can be adjusted to change the stress levels on different muscles in the legs.  Some models can also go in forward and backward motion. Most models are powered from the legs. Elliptical machine exercisesThe exercises you can do on an elliptical machine can vary depending on what machine you have and how you operate the machine. The machines that work your entire body have hand rails that allow you to do so. You can also work your entire leg, depending on how you position your body and what motion you are moving your legs in. Sitting down on the seat will put less stress on your legs, while standing up will add stress and pressure to muscles. Also moving your legs in a forward motion will work different muscles than moving your legs in a backward motion. Doing all of these different movements will ensure you get the maximum potential out of your workout. Healthier joints and musclesExercise on elliptical machines will actually help you keep your joints and bones strong, by lessening the impact on your joints from running on pavement or hard surfaces. Using the proper exercise equipment will ensure you get the right workout that is healthy for your body. Using one of these machines will cut out the harmful impact but will still give you an incredible workout whenever you need.The elliptical exercise machine is affordable for anyone and will fit in almost any room. You don’t need to get to the gym during operating hours and have the convenience of exercising in your home when you own an elliptical machine. You get all the benefits of running without the danger of injury or missing a day due to inclement weather.