and weight gain also. He even explains that amplified urine indican levels also can be a feature of particular blood types that can affect the contact of foods with bacteria in intestine. This may lead to diseases ranging from pancreatic insufficiency, inflammatory bowel diseases, celiac disease, diverticulitis, etc. Therefore, you should eat right for your blood type to keep yourself healthy.
A naturopathic doctor, Dr. Peter D’Adamo, in his book titled “Eat Right for Your Type” has enlightened that lectins cause blood cells clotting in an individual. This may bring about serious liver and kidney problems and weight gain also. He even explains that amplified urine indican levels also can be a feature of particular blood types that can affect the contact of foods with bacteria in intestine. This may lead to diseases ranging from pancreatic insufficiency, inflammatory bowel diseases, celiac disease, diverticulitis, etc. Therefore, you should eat right for your blood type to keep yourself healthy.
The best diet for your type can be determined only when you are sure of your blood group. Every person belongs to one of the following blood types: O, A, B and AB.
O Blood Type Diet
This is believed to be the earliest blood group of humanity and that is the reason perhaps, it has the greatest line of descendants. Though there are added things need to be avoided in comparison to other blood groups, good news is the O Positive group of people can enjoy non-vegetarian foods. But, these people are susceptible to thinning blood and hypothyroidism. The O Positive group blood type eat foods include all vegetables, fruits and meats, though consumption of carbs is restricted.
A Blood Type Diet
The type A group individuals do well with vegetarian diets. Though it is hard to completely avoid potatoes and meat and divert your attention towards soy proteins, vegetables and grains, you can try only to eat right for your blood type to see the differences. It is significant that Type A people intake natural meals in a natural approach – foods must be purely organic and fresh.
B Blood Type Diet
The blood type B individuals have the best balance and that’s the main reason why they’re entitled to the center path. They comparatively have a liberal digestive system and fair exercise is only what is required to achieve just right health. Even though B blood group people are blessed lot, still they require avoiding certain food items such as wheat, lentils and corn to stay healthier.
AB Blood Type Diet
The blood type AB is considered as ‘modern’ blood type which is quite susceptible. The AB blood group diet includes mainly vegetarian food; however, individuals of this type can indulge in dairy products and seafood at times. The numerous antigens in the AB blood group sometimes make it A with weak stomach acid and B with meat-eating capability. They always must consider the serving sizes as their digestive system easily gets affected. And therefore, blood type eat is very essential, if you do belong to AB group.
One can follow the diet easily to have a better and healthy alternative to the non-healthy, greasy foods. Eating right also will make sure weight loss and many other health improvements, irrespective of what blood group you belong to. This diet encourages you to avoid refined and processed food, which is great suggestion for all of us.
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