Some important points about eat right for your blood type

Basically, there are 4 types of blood groups namely A, B, O and AB each blood group refers to kind of protein, antigen on the surface of reddish blood cells. This content will help you getting the information about eating your blood type diets.Blood type O: People having O blood group are less prone to different type heart diseases, the main fact behind this is observed that people having O blood have thin blood cells which are very less to clot but sometimes they may be prone to blood clotting disorders, ulcers, allergies, hypothyroidism and arthritis. O blood group is considered as the oldest blood group of human being. People of this blood group need good amount of proteins from poultry, lean meat & fish, breads, carbohydrates and legumes. According to studies, it is also observed that foods with rich iodine are also very useful and beneficial for this blood group people. People with this blood group are more susceptible to weight gain and insulin resistance. Legumes like lentils; kidney beans etc. can obstruct calorie utilization in O blood type group. For the people of this blood group, vigorous exercise is considered as best and useful. You should eat right for your blood type, it will be best for you.Type A blood group: People with A blood group require more vegetables, cereals, proteins, fruits and soy in order to improve the use of calories. Type A blood is normally low in case of stomach acids. Foods which should be avoided by people with A group blood are dairy foods, meats, legumes (kidney beans). Eating your blood type diets can help you remaining healthy and fit. To not gain more weight, this blood group people also require doing some exercises.Type B blood group: People with B blood group normally require a good and balanced diet mix of plant origin foods and animals that is low in fat. People with this blood group are more susceptible to fluctuations of sugar levels and insulin resistance. Type B blood group people can keep themselves healthy and fit by lean meat, dairy products, eggs and green vegetables. Wheat, lentils, sesame seeds, peanuts and corn are the main causes in gaining weight. For the people of this blood group, moderate exercise is the best thing. Carbohydrate rich food should be prevented.Type AB blood group: It is newest blood group having bad and good effects of both blood group A & B types. Green vegetables, soy foods, sea rich foods and fruits are best for this blood group people. To not gain more weight this blood group people, smoking, kidney beans, cured meat and wheat should be avoided. Calming and relaxing exercises are very useful. You should eat right for your blood type to get healthy and fit.