Brown Rice Diet to Cure Intestinal Pain?

Intestinal pains are mainly caused and are mostly influenced with the way we eat and what we feed our digestive system with.  Most of the time we eat foods that we know are unhealthy but as they are the simplest we could get and readily available when we're hungry, we just tell ourselves that perhaps we may juts make up for it some other time and eat healthier foods next time. The trouble is, even though intention to eat healthy is there, our work and other daily activities just will not permit us to prepare healthy foods and purchasing them from specialty diners is simply too costly. The result, most of the people suffer from all types of intestinal pain.

To reduce our sufferings from such stomach and intestinal pains, an easy change in diet would do the trick. Drinking a lot more water than carbonated drinks and juices will work wonders for our digestive function, and eating fiber rich foods will aid digestion and reduce intestinal pains ultimately. An example of a staple food that's easily available in the market and has a very high fiber content as well as other nutrients and minerals are Brown Rice.

When compared with White rice, the brown variety is much more packed with natural fiber's, nutrients and minerals. This is because only the hull (outermost layer) of the rice kernel is removed leaving all the nutrients intact. Actually, white rice is actually end products of brown rice once it is polished, and come across processing where it is stripped off all but little amount of nutrients. The same is true with whole wheat bread and white bread.

Some of the most significant minerals retained in brown rice are manganese and selenium. It contains 60% more manganese than white rice. Selenium plays an awesome role in reducing the risk of colon cancer and when combined with vitamin E will be particularly helpful to those people who are suffering from asthma. Brown rice is also good for patients who're suffering from stomach or intestinal ulcers as they are pretty easy to digest and the digestive tract doesn't need to exert huge effort simply to be able to break them into simpler forms. Its high-fiber  content is also helpful in relieving constipation as it cleans the digestive system and aids quicker bowel movement preventing loss of water in the big intestines and colon.