Causes Of Being Tired – Reasons For Physical And Mental Exhaustion

Do you sometimes feel that you do not have the power to finish the day anymore because you lack the energy to do so? Do you often feel like your concentration fades away by hour and you are having difficulty in focusing on your tasks? If yes, this means that you are suffering from the effects of tiredness. The main question lies in what causes these physical exhaustion and mental strain. Let us try to find out with the facts below. 
According to studies, lifestyle is one of the main causes of tiredness. People have been so used to a hectic lifestyle because of work and other accountabilities. For instance, some people work overtime to finish a task or a project. Some people return home late from parties and other social gatherings while others need to pull an all-nighter to study for an exam or to finish a presentation. Sometimes, work schedules can also be a problem. Some people need to work on shifts and in some cases they have to work straight for 24 hours or more. Because of this, they are not able to find a regular sleeping schedule. A person without a regular sleeping time will most likely feel tired because that is an important part of resting. 
There have also been several medical cases that are associated with tiredness. Tiredness is just a logical result of an illness. When a person is sick, it means that the body is weak. The body is fighting viruses and other foreign substances inside the body so it cannot really focus on the outside activities. This is the reason why tiredness is one of the most common symptoms for many medical conditions. This is also the reason why people need to go to the doctor for a regular medical examination at least once a year. This is to ensure that the body is in a good shape and will be able to handle physical activities. 
Aside from the physical, there are also causes that involve the mental state of a person. Psychological causes, for example, are also a common reason for fatigue. Some good examples for this are stress and anxiety. When stress starts to accumulate in your life, you start feeling tired even if you are not doing anything. This is the same with anxiety. Too much worrying about something or someone can cause you to have a mental breakdown. When your mind does not function healthily, it can affect your entire body therefore you feel exhausted, frustrated and tired of things. 
What can be a great way to prevent and solve tiredness? There is no clear way to do it. However, the best thing that you can do is to maintain a healthy lifestyle both physically and mentally. If you are physically healthy, you can avoid getting diseases caused by bacteria or viruses. If you are mentally healthy, you can avoid the setbacks of stress and anxiety. Maintaining a healthy lifestyle will be hard if you have discipline over your body and mind.