Dietary fiber mainly comes from the plant cell walls, including cellulose, hemicellulose, resin, pectin and lignin, etc. Fiber play an important role in keep the digestive system healthy, and at the same time, getting enough of the fiber can prevent cardiovascular disease, cancer, diabetes and other diseases.
Fibre can clean the digestive wall and improves the digestive function, fiber and dilution and accelerate the food carcinogens and toxic material be removed, protect the weak digestive tract and prevent colon cancer. Fibers can be slow digestion rate and get the cholesterol out quickly, so can let the blood sugar and cholesterol control in the most ideal level.
Food fiber is a special kind of nutrients, its essence is polysaccharide substance that can not be discomposed by the human digestive enzyme in carbohydrate. Every 100g of chia seed, contains 27.6 g dietary fiber, can ensure 100% that an adult’s daily alimentation required. 80% of them are not soluble dietary fiber, 20% are soluble dietary fiber. Two kinds of dietary fiber can effectively remove the intestinal wall food residue. Insist to eat chia seed, a week later, can significantly improve the intestinal peristalsis ability, help intestinal discharge toxins.
In fact, not all cellulose has a high nutritional value, some even will disturb the intestinal mineral absorption, but eat chia seed is not need to worry about that. According to the research of chia seed supplier, chia seed can provide high quality natural dietary fiber which can help maintain weight, reduce cardiovascular disease, colon cancer and diabetes risk. Dietary fiber can also reduce many kinds of digestive tract diseases such as diarrhea, constipation, gastro-intestinal discomfort and bilge gas, etc.
Soluble dietary fiber can be dissolved in water, water expansion form a gelatinoid. This kind of material can regulate blood sugar concentration, reduce the cholesterol content; Stimulate the intestinal peristalsis, be helpful for waste discharge. Due to the chia seed contains soluble dietary fiber has a higher viscosity than beta glucose, can prolong the stay time in intestinal, delay the gastric emptying, reduce glucose absorption efficiency, and therefore easier to produce full abdomen feeling, obese patients to eat good, can be used as food reducing weight.
Insoluble dietary fiber act an intestinal "street sweeper" role in intestines. It is neither absorb water, also do not dissolve in water, basic to its inherent form through the digestive system. Insoluble dietary fiber also have many beneficial to intestinal health effect, such as regulating intestinal function and reduce the risk of colon cancer risk and so on.
As pharmaceutical raw materials, chia seed with high hydrophilicity, can store relative to their own weight 9-12 times of water. This characteristic can extend hydration and electrolytic action in body fluids, prevent muscle fatigue, help repair muscle damage, it is specially important while in a lot of physical labor or sports fitness.
Source:http://www.cospcn.com
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