Cod Liver Oil - One Solution to Many Problems

Nutrition absorption begins in the pre natal stage when we satisfy our nutritional needs through the surrounding pre natal environment, i.e., our mother’s womb. As children we get most of our nutrients through milk and specially prepared children’s food. As we grow older and gain more control of what we eat we start to forget the importance of nutrition and tend to binge on unhealthy food items. As a result our nutrition intake decreases and we become more prone towards a number of health problems and ailments. However there are a number of steps we can take to improve vision, skin, slow down the ageing process and increase over all health.

Following a proper diet and regular exercise along with proper hydration ensures we always have good health. Different food groups affect different organs in our body. Depending on what part of our body we want to improve we can increase in take of certain food items. A number of exercises and lifestyle choices can also improve our health and keep dangerous diseases and ailments at bay. Certain foods like egg yolk, oily fish, sulphur rich vegetables like broccoli and kale, vividly colored foods like papaya and carrots help improve vision. They contain essential minerals and vitamins that help improve the health of your eyes and increase visibility at night. Consumption of food rich in vitamin D like salmon, beef, liver and milk help improve the health of your bones. Zinc intake through food items like whole wheat bread help men in maintaining prostate health. Iron is required to improve oxygen levels in the brain and increase over all strength. It can be found in leafy green vegetables like spinach and rocket lettuce, chicken liver, apricots, prunes, blackcurrants and figs. Selenium is another mineral that is required to maintain a healthy liver. It can be found in garlic, onion, sunflower seeds, Brazilian nuts and cashew nuts.  Proper hydration is also essential to maintain healthy organs. We must consume at least 8 glasses of water to ensure our digestive system functions well. Proper hydration can keep us feeling full thus reducing food in take as well as keep us fresh through out the day. Vegetable juices, dal, fruit juices and fruits and vegetables filled with water like watermelon and cucumber add to total water intake. Care must be taken to increase the amount of water we drink during summers and if we are enduring strenuous exercise. Lack of water leads to muscle cramps, headaches, indigestion and dizziness. Potassium together with sodium helps in regulating the body’s water levels.  It can be found in barley, corn, tofu and kidney beans.

All the various sources of nutrition aren’t always available to us. Sometimes we cannot consume certain nutrients because of allergies and dietary restrictions. Therefore a vitamin supplementcan help us consume all the important vitamins in the right amount at one time. These supplements can be given to all age groups like cod liver oil capsules that help Improve vision, and bone strength among other thins. They are a more convenient options and care be stored and administered easily.