The Connection between Beautiful Skin and Hydration
Hydration of the skin and body is essential for good health and beautiful skin. Most people do not realize just how important hydration is thus numerous health conditions can occur and a dull complezxion.
Most people fail to realize just how important hydration is in maintaining a healthy body and beautiful skin. Maintaining the proper amount of fluid in the body at both the extra-cellular (outside a cell) and intra-cellular (inside a cell) is essential for cell health.
Proper hydration is critical; it helps the body assimilate essential nutrients and excrete toxins, assists in maintaining pH balances, and helps prevent kidney stones, constipation and urinary infections. Furthermore it reduces the signs of ages and keeps skin soft and elastic. Additionally the water content in skin helps it perform its protective functions.
Without proper hydration the skin looks dull, dry, and extra sensitive and it loses it suppleness. Additionally without sufficient hydration the rate of healing to damaged dermal layers are slowed, hair follicles can get blocked causing bacterial accumulation and even skin breakouts and acne take more time to heal. Additionally, when the skin is not adequately hydrated, it loses thickness, and offers less body protection from environmental factors.
Below are recommendations in which you can hydrate your body and skin:
Drink water - I know it has been said a lot but it is always worth repeating!
These are just a few ways to hydrate your skin. Additionally a good diet will keep you and your skin healthy.
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