... Linoleic Acid (CLA) is a fatty acid found in dairy and meat ... CLA is not ... in our bodies so our intake of it comes from the foods ... or of course, ...
Conjugate Linoleic Acid (CLA) is a fatty acid found in dairy and meat products. CLA is not manufactured in our bodies so our intake of it comes from the foods mentioned or of course, supplementation.
Studies have shown that CLA helps increase lean muscle mass, it also helps with numerous other things. It's been known to help with asthma, controlling blood sugar, protecting against heart disease, and boosting the immune system. And as everything seems to be these days it has anti-cancer properties.
There is no miracle supplement, but after going over numerous reports, it seems CLA is surely value added to your current supplement arsenal.
Creatine Monohydrate
Creatine ... is an amino acid which occurs ... in our bodies. Creatine can be found ... ... in many meats and is also created by the liver, ... and kidneys from glycine
L Glutamine
... is a ... amino acid which means our bodies can ... it ... It can also be found in beans, meats, and dairy ... you work out for long periods of time eventua
