... is a ... amino acid which means our bodies can ... it ... It can also be found in beans, meats, and dairy ... you work out for long periods of time eventua
Glutamine is a non-essential amino acid which means our bodies can synthesize it themselves. It can also be found in beans, meats, and dairy products.
When you work out for long periods of time eventually your body starts to use your muscles as a sources of energy, therefore deteriorating them. Some studies have shown that Glutamine slows of stops this process. Glutamine has also been shown to boost the immune system and improve protein synthesis.
Creatine Monohydrate
Creatine ... is an amino acid which occurs ... in our bodies. Creatine can be found ... ... in many meats and is also created by the liver, ... and kidneys from glycine
Conjugated Linoleic Acid (CLA)
... Linoleic Acid (CLA) is a fatty acid found in dairy and meat ... CLA is not ... in our bodies so our intake of it comes from the foods ... or of course, ...
