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Covered-up Weight-Loss LiesOver half the population is on a diet or actively exercising, yet over three quarters of the population is overweight. It's not what you are doing wrong it's what you are not being told about how to lose fat and how to keep fat off. Copyright (c) 2008 Karen Sessions I'm tired of the lies in the health and fitness industry. Over half the population is on a diet or actively exercising, yet over three quarters of the population is overweight. Why has being overweight accelerated into obesity? Why is obesity now a disease? Why is it that the more people diet and exercise the fatter and more unhealthy they become? What is going on? What is missing from the equation that you are NOT being told? What diet, nutrition, and exercise advice are you following? Is it effective? Did your last "fitness program": Drain your energy Starve you Stress you out Depress you Cause binges Cause a loss of strength Create weight gain when you completed it If you answered "yes" to any of the above... Surprise! You're not alone! You see, it's not what you are doing wrong it's what you are not being told about how to lose fat and how to keep fat off. Sure, there are external factors that affect our weight such as: In activity Long work hours Eating out frequently Consuming larger portions But these are the easy dilemmas to correct. What I like to uncover are the issues that are NOT being told. What are some hidden factors that contribute to accelerated fat gain? Would it surprise you to know that those beautifully packed meals in boxes labeled "healthy," or "low-fat," or "carb-free," etc. actually contribute to weight gain? Would you find it shocking that cutting and/or eliminating fat from your diet will increase weight gain? Would you be stunned that elements you may not even be aware of cause weight gain, and further more those elements are not even being mentioned to you? I'm telling you right now you don't have to be a victim of weight loss any more. You can have the truth about weight loss and how to permanently keep it off without starving yourself, without cutting the fat out your food so it's like eating wood, without cutting the carbs and feeling light-headed, without eating popular weight-loss clinic's boxed foods, etc. You can have that freedom you always wanted. You can have your control back. You can eat real food, carbs, and fat and still lose weight! What I can teach you is what foods to eat, when to eat them, and how to group them so you can have that fat-loss advantage. Remember, it's all about going back to the basics and feeding your body in a fashion that it's allowed to burn fat. When you give your body the fat-loss permission Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHORKaren Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.Lose-Weight-Forever.com
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