I often here people tell me that they have a problem
with their snoring nose. I typically look back at them and think that
it is an odd way to describe, but then I think a lot of people have
this problem and don't have the first clue on how to approach it. There
is a serious lack of conventional wisdom on this subject. If you look
at an issue like weight loss, people have a general idea of what they
need to do to lose weight. When it comes to snoring, no one really
knows what they should be doing or how they should approach the
problem. I'm going to help you fix this problem.
I'll first point
out that you don't have a snoring nose. It may seem like that is
causing the problem, but medical researchers have actually located the
area the leads to the issue. Most people would say it is the throat
area, but it actually has to do with the position of the jaw. When you
sleep, your body goes loose and so does your jaw. This actually causes
the jaw to fall open onto the throat area. It creates a lot of pressure
and causes vibration in the throat, which makes sound.
Now that
we know you don't have a snoring nose problem, we can identify the real
problem. Your jaw needs to be supported at night to prevent the entire
problem. What you can get is a device known as a jaw supporter. It
wraps around your chin and the top of your head. It basically holds the
chin up as you sleep. It's actually very comfortable and works the
first night you wear it.
