Eat chili to prevent arteriosclerosis

The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function, and the lower risk of suffering from arteriosclerosis.

The peppers can be used as pharmaceutical raw materials, to ease the pain. Since ancient times, pepper is often used to relieve pain, and scientists recently learned that capsaicin can stimulate and exhausted nerve conduction substance P, substance P can spread the pain feelings to the nervous system. Through the analgesic principle of capsaicin, chili paste has been used to relieve the pain of herpes zoster, trigeminal neuralgia. Capsaicin applied to the skin, it will expand capillaries, promote circulation, leaving the skin redness, fever. The chili can reduce the symptoms of colds. Spicy food often considered to be an expectorant, and the present studies also confirm this principle. Spicy foods can dilute mucus secretion, and to help phlegm is coughed up so as not to obstruct the respiratory tract. Some researchers even said: " the efficacy of cold medicine, cough medicine sold in pharmacies is exactly the same as the pepper, but I think it’s better to eat chili, because it has no side effects."

The capsanthin can prevent cancer. Studies from the epidemiological point of view, many race like to eat spicy, such as Southeast Asia, India, the risk of cancer is less than in Western countries. The scientists speculate that these spicy food itself contains many antioxidant substances, oxidation and chronic diseases, cancer and aging are all directly related. Recently, some studies have indicated that the carotenoids in the peppers, carrots and other vegetables can stimulate the genes that convey information between cells (because the organ cancerous cells exchange information system failure), which may be important in the prevention of cancer.

To prevent atherosclerosis. The chili rich in vitamin c, beta-carotene, folic acid, magnesium and potassium; pepper contains capsaicin in peppers also have anti-inflammatory and antioxidant effects and helps reduce heart disease, certain tumors and other age while the risk of chronic diseases appear; Capsaicin manufacturer found in several human studies, chili meals can increase the body's energy consumption to help lose weight; according to surveys by scientists also pointed out that frequent eating chili can effectively delay atherosclerosis development and the blood lipoprotein oxidation. A red pepper containing ²-carotene is equal to a day required, and ²-carotene is a powerful antioxidant, can deal with the low-density cholesterol (LDL) is oxidized into harmful patterns. LDL cholesterol is oxidized, just like the cream did not put into the fridge, will become bad substances blocked artery. In other words, ²-carotene began intervention at the beginning of the initial stage of arteriosclerosis.

Source:http://www.cospcn.com