Many of us turn to food to hide their emotions. Food is a quick answer for common emotions. Foods, especially those laden with carbs and fast food, temporarily make you feel better, but after consuming the extra calories the problems that cause the emotional eating remain.
Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort - consciously or unconsciously - when you're facing a difficult problem,
stress, depression, boredom, loneliness, chronic anger, anxiety, frustration, stress, problems with interpersonal relationships, and poor confidence. All of these can result in overeating and unnecessary weight gain.
Food also serves as a distraction. If you're nervous about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful condition.
The important first step is to identify and label your emotions. "Ask yourself if it is fatigue, anger, anxiety, a need for comfort, or true hunger that is triggering a desire to eat the wrong food. The next step is to build up a self-empowering skills, such as a self-assured communications, positive self talk, and a way to relax.
The foodaholic stops emotional eating by learning to stop diluting emotions with food, but instead to take them straight - squeeze the emotion for what it is and leave food out of the picture. The key word is "learn" - learn to handle emotions in a healthy way. For when you learn how to handle them you are allowing to feel the emotion. And at that moment, even though some emotions may not feel great, the emotion disappears when it is allowed to be felt. Any need to dilute the emotion with food disappears.
Instead of snuggling up with a gallon of ice-cream, learn how to explain to people the way you feel, go for a walk, exercise, get together with a friends, or forget the chores and go to a movie. Find a self- calming skill to practice, such as yoga, meditation or rhythmic breathing. If you are rage, take a deep breath; relax yourself for 5 seconds. This way helps to calm down your emotions.
Some of us know that they eat for emotional reasons and are ready for a change. Others might not even know this is a problem that they have been eating in response to mood rather than hunger for so long that they do not recognize the difference, And before you know it, you have already pile up those pounds and keep on going. But do not despair. There's still hope for you to get back on track. One sure fire method to lose those unwanted excessive fats is through Fat Loss 4 Idiots program.
Most people fail to lose weight on various weight loss programs as many are really hard to follow. There's one sure and easy way to lose weight today and it's called Calorie Shifting - a program that tricks your body into making your metabolism go faster. With Calorie Shifting, you'll burn more calories and you'll lose weight. If you're serious about losing weight, I strongly suggest you look into Calorie Shifting.
Calorie Shifting Programme offers you an 11-day meal plan through its Diet Generator. The 11-day meal plan mainly consists of a lower-carb, higher-protein, low-fat diet. The key here is that you're not constricted in the amount you eat, so you shouldn't go hungry with this diet.
The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size - You "just eat short of being full". After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again.
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