Exercises to Reduce Your Breast Size

Carrying extra weight on the chest is as uncomfortable and problematic as carrying it anywhere else. This is not specific of the body image as such but also that an excess upper body weight causes one to have a bad posture, struggle with severe back pain and at old age, the unappealing appearance of saggy breasts. Since much of what you see on your breasts is fat as you age, you must utilise aerobic training along with chest strengthening exercises to reduce their size.
Incline PressTo do this exercise, grab a pair of dumbbells and lie on a bench that is incline. Extend the arms over the body with the palms facing forward and the two ends of the dumbbells touching each other. Now, slowly bend the elbows and lower the weights till the upper arms are parallel to the floor. Push the weights to the starting position and do at least four sets of 15 reps, three times in a week.
Decline PressDone of a decline bench, this exercise targets the lower chest muscles. Grab the dumbbells and lie on the bench with the feet under the pads. Now, extend the arms above the body with the ends of the dumbbells touching each other. Lower the weights until your arms are parallel to the floor. Finally, push the weights back to the starting position, Do four sets of 15 reps at least three times in a week.
Cardio ExerciseCardio exercises are the best when it comes to getting weight off the chest. Some of the most common cardio exercises such as running, jumping and dancing may be difficult for someone with large breasts and therefore, she must try bicycling, swimming, rowing, brisk walking and elliptical training. These not only help burn calories but also prevent the breasts from bouncing. Make sure that you do at least three to four sessions of cardio per week for about 45 minutes at the least per session.
Push-upsPush-ups are easy to do once master and the best of doing push-ups is that they work up all the pectoral muscles, showing results quicker than other exercises.  To do push-ups, lie face down on a mat on the floor and place your body’s weight on the toes and hands. Now, bend the arms slowly and lower your body to the floor. Finally, push-up back to the starting position. Do at least four sets of 15 reps, three times in a week.