Experts Telling You How to Keep Fit

The majority American's states of health are very fearful. They smoke amount of cigarettes and drink much alcohol, and they are too fat with less exercise, and they should not eat too much. In this article, I will show you how bad the healthy is. Then you may come to know that it is time to make exercise now.
Like middle-aged men, American young generation even cannot run to the distance between the two streets, and they will be out of breath when climbing stairs. Their intelligence will reach to the degree of forties when they are in 20 years old.
The experience of a criminal case lawyer Neil Carver in Philadelphia is very typical. Carver is tall and thin, and his body is robust, but when he was 33, his body was so poor. He once said to me: "in a evening, I took my two children upstairs in my arm, putting them on the bed. I was so tired that I cannot breathe almost. I said to myself that I have to do something in this respect." At that time, Carver started to jog. It has been seven or eight years form him to running. Now he may take part in 8 miles competition and in each summer he will lead his wife and kids to climb the bumpy New Hampshire Presidential Range.
Even the American children's health is not good. A school in Massachusetts, in the fifth grade class of fifty-three kids, only eight students can get the President's health award for their good health condition. In Connecticut, in a class with 40students, just two kids of them are health. Not long ago, in Massachusetts general hospital, a study showed that in nineteen hundred students in seventh grade, fifteen percent students' cholesterol levels are too high, and 8 percent students have high blood pressure. These two kinds of symptoms can lead to the likelihood of suffering cardiopathy and encephalorrhagia. We are increasingly keen on the exercises, but the condition of our kids' health are still bad. Michigan University for the American Education Head office made a research in twelve million young people aged ten to sixteen, discovered that decade there are not any improvement in the physical, response capacity and speed. The only exception was girl's endurance strengthened slightly. Originally, the situation of doctor counselor's health is too bad to destroy our hope. Not long ago in southern California, the majority of fifty-eight physicians who checked up body have bad physical situation. In every five people have one person smoke, every three people have two persons to overweight, each one person in four has high blood pressure; one in five, the electrocardiogram is not normal in the sports, over 50 percent person's blood index is too high. Their physical condition can reflect one of my friend's attitude; and he is a young physician smoking heavily. He said to me: I am not afraid of lung cancer for the solution for this ill can be made when I am ill.
So you would need to do sports now, the best is start now.