Fast Weight Gain Tips

Gaining weight seems to be easy, though some people fail to achieve it despite repeated attempts. If you are one of those who want to get rid of their lean frame and look healthy and fit, following some simple weight gain tips may help you.

A well-balanced Diet To weight gain quickly, your diet should be a combination of healthy proteins, fats and carbohydrates. The aim behind gaining weight is to consume more calories than what is used. Remember that your food should not have empty calories, but also contain essential nutrients. To gain healthy weight, you must increase your consumption of sweet potatoes, nuts (especially cashew nuts), eggs, meat, full-cream dairy products and whole wheat breads. Avoid consuming excess of unsaturated fats or you may fall prey to obesity. Incorporation of fresh fruits and vegetables will make your diet balanced. Portion Management With a well-balanced diet, it is also necessary to watch out for the size of portions of foods you are taking. Having larger portions makes you feel full early decreasing your number of small meals in a day.  To eat more, eat your food in smaller sizes so that you can take increased number of meals. Furthermore, make sure that you take three proper meals during the day. Proper Workout Eating would not help alone. To convert your calorie intake into healthy mass, engage in physical activities.  Some weight gain exercises that can be done on a regular basis are squatting, strength gaining exercises and bodyweight exercises such as push-ups, sit-ups, calf raises, back extension and pull-ups. With a well-balanced diet you will gain healthy weight and your regular exercise regimen will not let excess fat accumulate in your body. Nutritional Drinks Healthy liquid calories can also aid in fast weight gain. Drinks give you more calories than food.  A glass of fresh fruit juice can easily add more than 100 calories. Consuming a glass of fruit juice in addition to balanced diet everyday can serve your purpose at a better speed.  Make sure that the fruit juice is fresh and not canned. Even gym instructors consider drinking fresh fruit juices as a good option for building up bulk and healthy body mass. Check for any illness Your lean figure and underweight body may be a result of an underlying health condition. Therefore, you must go for a medical check up to diagnose the problem. Both physical and psychological disorders can suppress your appetite and contribute to constant weight loss.  In such a case, you need an appropriate treatment, which can cure the underlying condition. Never resort to steroids, weight gain pills or artificial weight gain foods or you may experience frequent blood pressure changes or experience rapid heart palpitations.