Finding Out Why The Ways To Stop Smoking Didnít Work For You
If you went searching on how to quit smoking online, you will already have come across plenty of resources on ways and methods to quit smoking. Most of them actually states ways that actually are effective to quit smoking but itís not universal.
This means that one method may work for one but may not work for another. It is also important to assess the methods that didnít work. Not only that, you must also know what has made you to smoke again, in each situation and each circumstances.
One of the most stated reasons for failing to quit is the lack of support. Through hard time, youíll find it extremely challenging if you donít have family or friends to see you through.
Start by telling those peers in advance that you want to quit smoking. In this way, people are more conscious about your efforts and it will help to quit smoking easier.
Also, look at your peers around you before you attempted to quit smoking. Did any of your peers offered cigarettes to you?
If thereís anyone also told you donít bother or express any doubts about your effort to quit smoking, please avoid them immediately. They could a factor as to why you failed to quit smoking.
At times, you may get quite moody and irritable that no one can stand being around you. If you have experienced that, you will be able to tell that these irritable moments are due to withdrawal symptoms.
One of the ways to combat the above is to plan ahead. Just suddenly deciding to entirely quit smoking may not be the smartest idea. This leaves you unprepared for challenges. The spur of the moment decision to quit may also result in higher chances for relapses.
Also, trying to quit when you are dealing with more than usual stress is a bad idea. For example, there may be some crisis such as a divorce, death of a family member, breakups, or getting laid off your job may be a bad timing to quit smoking.
The process of quitting smoking requires you to use a lot of energy. If you are using energy for these unusual stress, itíll be better to hold on and wait for things to settle down to give up the cigarettes.
On top of that, the reasons and purposes to quit smoking are equally important. For example, if you had an unsuccessful attempt to quit, did you quit smoking for others? Or was it a personal decision for yourself upon a self realization?
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ABOUT THE AUTHOR
Tony James is an ex-smoker for 11 years and is currently helping smokers to quit smoking with ease without irritation, discomfort of cravings or withdrawal symptoms.
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